A Proper Good Blog

Using Meditation to Reduce Holiday Stress - plus, Meditation Types

The holidays can be stressful, and meditation can help! Try using these tips to eliminate holiday stress.

Savory Oatmeal Toppings & Recipes

Simple & scrumptious savory oatmeal recipes to add some flavor and fun to breakfast time!

Ways to give back this holiday season

We share several ideas on how you can donate your time and money to help those in need this holiday season!

What to Serve with Butternut Squash Soup: Side Dish Ideas

Not sure what to serve with butternut squash soup? In this blog post, we share several delicious side dish ideas! 

Care Packages for College Kids

A care package for college students can be an awesome way to show you’re thinking of them and rooting them on! 

Keto While Pregnant: Is It Safe?

There is limited research about the benefits and risks of keto while pregnant, but we break down the pros and cons.

Switching to a plant-based whole food diet

Considering taking on a plant-based whole food diet? This guide for beginners will help set you up for success! 

Ideas for holiday food

If you’re lacking healthy ideas for holiday food this year, this blog post is for you! 

15 Quick and Tasty 5 Minute Meals You Have To Try

In a time crunch? These 5-minute recipes are short in time but full of flavor!

Meatless Baked Ziti Recipe: Simple Ingredients, Incredible Taste

Meatless Baked Ziti is a delicious family favorite that promises great nutrition. Learn how to make it in this blog!

Tricks to Make Meals Taste Extra Homey

There are many simple ways to make meals taste homier than ever! Use these hacks to add fun flavors to your next meal.

Natural Ways to Stay Healthy During Flu Season

Looking for natural ways to avoid the flu? We share several tips for staying healthy during flu season.
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