All Questions
You can reach out to our lovely team directly via text or email.
Text us on… 855 554 7444
Call us on... 800 215 5786
Email us at… hello@eatpropergood.com
Yes! We do offer a discount on first time orders!
Simply sign up here to get your first order discount (and future discounts) via email & text :-)
You can also join our Subscription program where you get 20% off EVERY order! You can swap items, add items or cancel at anytime. You subscription if fully manageable by you on your subscription dashboard... find out more here!
Unfortunately, we do not offer custom gift notes at this time. We are working on it and hope to be able to offer this in the future :-)
Proper Good is available in thousands of Walmarts and other stores across the country! You can find out if Proper Good is available at a Walmart near you by clicking HERE
Yes! We were on Season 13 Episode 2, second pitch - or you can watch it on youtube by clicking HERE - enjoy :-)
Hello, to stop receiving texts from Proper Good simply respond STOP to the last text you received from us. You will get one final text confirming that you have been removed from our list.
If you want to join again in the future just text the word PROPER :-)
It's easy to unsubscribe from Proper Good emails, some brands are a bit cheeky and hide the unsubscribe link but not us :-)
On all Proper Good emails you will see an unsubscribe link at the bottom of the email, it is simply the word unsubscribe underlined, click it and it will take you to the unsubscribe page, click confirm and you will be set.
If you have any issues at all please reach out to our customer care team and they will be able to help you out, simply email them at hello@eatpropergood.com and request your email is removed from our list.
Hello, you can use your gift cards on both a one-time purchase and a new subscription in checkout.
Simply copy & paste your gift card code into the 'discounts/gift cards' box on the checkout, your gift card amount will be applied to your total and you will only need to pay for the balance.
Unfortunately, it is not possible to apply your gift card to an existing subscription in your personal subscription dashboard. This is a software limitation so if you need to do this please reach out to our customer care team at hello@eatpropergood.com and they will be able to manually add the gift card to your existing subscription for you. Apologies for the tech limitation here. Luckily we're better at cooking than we are at tech :-)
Hello, some discount codes you can use on subscription orders and some you cannot, it all depends on the offer and if it is exclusive to one-time purchase or if the discount is stackable on subscription discounts. Look at the discount code info on the email/sms that you got it from for additional information if you are not sure.
Our first time order discounts, new meal launch discounts and holiday discounts are generally valid on both one-time and subscription orders. If you use the codes on a subscription purchase it will work on one subscription order...
i.e you get your 20% off subscription discount, and the applied additional one-time discount for a combined bigger discount. Then when you get sent your next subscription order you will still receive the 20% subscription discount but not the additional discount you got on the first order.
To apply a discount code, simply copy & paste your gift card code into the 'discounts/gift cards' box on the checkout, your discount amount will be applied against your total and you will only need to pay for the balance.
If you need any additional help please reach out to our customer care team at hello@eatpropergood.com :-)
Hello, you can use your loyalty points on both a one-time purchase and a new subscription order in checkout.
Simply copy & paste your loyalty point code into the 'discounts/gift cards' box on the checkout, your loyalty points amount will be applied to your total and you will only need to pay for the balance.
Unfortunately, it is not possible to apply your loyalty points to an existing subscription in your personal subscription dashboard. This is a software limitation so if you need to do this please reach out to our customer care team at hello@eatpropergood.com and they will be able to manually add the points for you and give you your discount on the backend. Apologies for the tech limitation here. Luckily we're better at cooking than we are at tech :-)
You can find all of the nutritional information HERE.
Proper Good offers a wide range of meal types for breakfast, lunch and dinner! We have lots of delicious recipes to try across our range of meals! From our best selling Red Pepper & Meatball Soup to our plant-based Southwest Chili, to our decadent Blueberry Coconut Oatmeal we have a selection of ridiculously tasty and easy meals… you can explore them all HERE!
All of our meals are available right on our website and you can find our best sellers in thousands of retail stores like Walmart across the country.
Yes, we do have a range of delicious keto-friendly meals!
Trying to find pre-made keto meals is actually the reason we started Proper Good... when we got a little bit bored with always cooking every keto meal from scratch (or resorting to unsatisfying keto snacks when we were too busy to cook) we tried to find pre-made clean ingredient keto meals, and we simply could not find any, so Proper Good began :-)
To see our wonderful range of keto-friendly meals click HERE!
Of course, if there are any meals that you would love to see at Proper Good please do let us know, we are always busy cooking up new ideas!
Yes! We do have a range of delicious plant-based, vegan-friendly meals, across soups, chilis and oatmeals.
Check out the full tasty range HERE!
Yes, we do have a tasty range of gluten-free meals! Yay! To explore our delicious gluten-free meals click HERE
These meals are tested after every production run to ensure that they meet the parts per million USDA and FDA definition for gluten-free labeling. For full transparency, right now, we do not have any additional certifications and we do not use a 3rd party certification logo at the moment.
Yay! We do have a range of delicious dairy-free meals across soups, chilis, bone broths and oatmeals!
Explore our full dairy free range HERE
The Net Weight of our meals varies across our range. You can find details about the Net Weight of each product on it's product tile or on the nutritional page HERE
Some, but not all, of our meals are made with bone broth. Our products that are made with bone broth have it as a main call out on the product tile and you can also find bone broth information on the nutritional information HERE
Our main Bone Broth based meals are:
- Red Pepper & Meatball Soup - made with a Grass-Fed Beef Bone Broth Base
- Broccoli Cheddar Soup - made with an Organic Chicken Bone Broth Base
- Cream of Chicken Soup - made with an Organic Chicken Bone Broth Base
- Chicken & Mushroom Soup - made with an Organic Chicken Bone Broth Base
- Chicken & Vegetable Soup - made with an Organic Chicken Bone Broth Base
- Meatball Minestrone - made with a Grass-Fed Beef Bone Broth Base
You can also purchase our bone broth by itself to sip as a daily beverage or use as a base in recipes!
- Grass-Fed Beef Bone Broth
- Organic Chicken Bone Broth
Explore all of our meals HERE
Our soups range in their calorific content… however, you can find all of the product calorie and nutritional information HERE
The shelf life varies slightly by flavor but you will have months of shelf-life when you receive your delicious meals, check the ‘Enjoy-By’ date printed on each pouch.
All of our items are designed to be single-serve portions so you probably don’t need much time to enjoy them!
Before being opened, you can store without refrigeration but please keep at room temperature.
If you do open and not finish in one sitting, then please store in the refrigerator for up to 3 days.
Our natural flavors are a mixture of ingredients that only come from things found in nature, like spices, fruits, and herbs.
Like all of our ingredients, our natural flavors don’t contain any artificial colors or preservatives. Most Proper Good items contain no added flavorings at all, but on a few of our items we add a natural flavor to make things even tastier while avoiding adding extra carbs or sugar. Even on items that have natural flavors there are less than 1% natural flavors.
You can indeed recycle all Proper Good packaging - yay! Here are all the details:
Widely available recycling: Cardboard Box, Envelopes, Flyers, Cardboard Topper on the Meals, Overnight Oats Pack.
Meals pouch: The pouch itself needs to be recycled with Terracycle. You can the Terracycle center closest to you HERE
You have 3 easy options to heat up Proper Good meals:
Microwave - Remove the card topper, tear off the top of the pouch, stand it upright in the microwave, and microwave on high, time depends on the product, please check your label instructions but depending on your meal it is between 60 and 90 seconds. You’re good to eat direct from the pouch or pour into a bowl/cup of your choice. Be careful as the pouch will be hot to touch.
Stove Top - Empty the tasty contents into a pan and heat on medium until bubbling hot, stirring occasionally.
Boil-in-Bag - Remove the card-topper, do NOT tear open, then submerge the sealed pouch into boiling water for 5 minutes. Remove pouch, tear open then eat directly from the pouch or pour into a bowl/cup of your choice. Be careful as the pouch will be hot to touch.
Or WATCH this instruction video for all the info!
Our products are not currently certified organic. We’ve chosen to stick with very clean ingredients we can all understand and pronounce while avoiding anything that sounds like a science experiment.
Our items include high quality and delicious ingredients such as bone broth, coconut milk, chicken breast, meatballs and spices including turmeric, paprika and rosemary. Although we do have a lot of organic ingredients in our products the products themselves are not organic certified as they are not 100% organic.
Making our products 100% organic would increase the cost increase to you, the consumer, but we’re exploring whether people would enjoy this option so please contact us and let us know if organic would be of interest to you.
This varies by item, for example with our plant-based, vegan-friendly ButternutSquash Soup all the fats come from Coconut Milk, made from medium-chain triglycerides (MCTs) - if you fancy it, do some googling to see the benefits of coconut fats, but here’s one article to get you started: https://www.livestrong.com/article/409614-the-health-benefits-of-coconut-milk/
In the Keto items, we use a mixture of Coconut Oil and Heavy Cream to get a thick and delicious flavor with the necessary fat content for keto. Please see all the nutritional info here, we’ve made every effort to ensure Proper Good items are delicious, nutritious and filling while being acceptable to most food lifestyles - this includes low-calorie options, high protein options, and low carb options, but please check the nutritional profiles are right for you.
You may sometimes notice slight fluctuations in the color of our soups as we do not use any artificial coloring. Sometimes our soups might be a few shades lighter or darker due to natural variations in our ingredients, for example, at different times of the year veggies grow slightly different colors. If in doubt please reach out to our lovely customer service team here.
To open your delicious meal firstly remove the colorful cardboard topper. Then at the top of the pouch, next to the seal, you should see little indents and a dotted line, you can then tear along this line to easily open your pouch!
If you have any issues with tearing the top off the pouch a pair of kitchen scissors will easily cut open the top of the pouch :-)
Hello there, our best before dates are printed on the back of our pouches. Due to the color of some of the soups these dates can sometimes be a little hard to see, but take a closer look with a bright light and you will see that it is there :-)
On each pouch we have the date made, the best by date and allergen information. If you have any issues finding the best by date simply reach out to our lovely customer service team here.
The sodium in each of our meals varies, however, they are all in the lower range of sodium when compared to other packaged meals, and we do have a range of certified low-sodium meals that you can find here
Be sure to note that our nutritional panel shows the amount of sodium for the WHOLE pouch, and sodium does not mean just added salt. A lot of the sodium in our meals comes from sodium that naturally occurs in the veggies, meats and other tasty ingredients in our meals.
To find out more about our sodium levels you can see the nutritional information here or check out our Sodium & Serving Size blog here.
We are frequently asked - How do you make these delicious soups that do not need refrigeration and do not have any added chemicals?
Well, it may seem like magic but our lovely soups are made by using real wholesome ingredients, a gentle cooking process and bit of material science.
Our custom pouch may look simple but it is actually made of multiple layers of BPA free high oxygen barrier materials. The delicious ingredients are then gently cooked in the pouch, which is the same way most baby food is made, and this combination of cooking in the pouch with this clever material means the pouch is sterilized and nothing can get in or out, which is how we get an eight month shelf life without the need for refrigeration, with no added chemicals, preservatives or anything mom would disapprove of.
Allergen information for each product can be found online here.
If you would like to freeze Proper Good meals you can, as they are only made with real wholesome ingredients it is the same as freezing a homemade meal.
However, there is not much reason to freeze Proper Good as they are shelf stable, so they can happily live in your pantry for months. One of the fantastic benefits of Proper Good is that you can enjoy it anytime you want to, simply grab it, heat it and eat it! Of course, having to defrost it adds an extra step, which is not needed.
So, freeze if you wish, but personally we think that enjoying them straight from your pantry is the way to go! Hope this helps and happy eating :-)
To get someone a lovely gift card just head to our gift card page here. Choose your gift card value and proceed to the checkout as you would with any product.
You will be prompted to enter the recipients email address and an optional note from you.
They will receive a gift card email from us with a redemption code and the note that you wrote, they can use this code to purchase any items on our website :-)
There is no fee so they will receive 100% of the amount of the gift card you purchase.
Hello, YES, our NEW Happy Spoons are dishwasher safe :-)
Overnight oats are a delicious chilled oatmeal. They are a nutritious breakfast made with no cooking time, just soaking time! To prepare overnight oats, all you have to do is select a liquid of your choice - such as almond milk, dairy milk, coconut milk, or water. Mix the pouch of Proper Good’s overnight oats with the liquid in a Mason Jar then pop it in the fridge overnight so the oats absorb all of the liquid. That’s it!
To learn more, you can always read our blog which has some great recipes and tips!
The Expiration Date on the pouch is a ‘Best By’, this is the recommended date to enjoy the food as it’s peak quality. The date to truly not eat varies by heat, humidity, etc, so we recommend enjoying before the printed date. There should be plenty of months between when you buy and when the expiration is so you shouldn’t have anything to worry about :-)
As we do not use any added colors or stabilizers there will be natural variation in colors through different seasons of the ingredients.
However, if you have any concern then please do not eat and contact our lovely customer care team with a photo to confirm all is ok. You can reach out to them HERE
Yes! All Proper Good pouch meals are fully cooked and ready to eat, meaning you can eat them cold right out of the pouch if you wish.
Or, heat directly in the pouch and eat it that way too - be careful as the pouch will be hot! You can watch a fun video explaining how to heat your meals on our blog too.
Yes! You can purchase our Happy Spoons HERE, and you also get them free on subscription orders :-)
Our pouches are recycling number 7, which is labeled on the pouch, it is also BPA-Free and Microwave Safe. However, they are not curbside recyclable - please take them to the relevant local recycling option or use our return to recycle program for free, you can find out about our recycling program HERE We’re working on a fully home recyclable option and hope to have that available as soon as possible. Proper Good is Climate Neutral Certified and our boxes carry the Sustainable Forestry logo, find out more about our environmental commitments HERE :-)
At this time, our meals are not certified kosher.
Hello, please be aware that it's possible that foods made from wholesome ingredients will contain a pit, pebble, stem or foreign object - this is very very rare, but of course, it can happen.
If you have found a pit, pebble, stem or foreign object in your meal please reach out to our customer care team and we will refund your meal and make things right.
Please take a photo of the pit, pebble, stem or foreign object, and also record the batch number and expiry date of the meal you found it in, this will help us go through our processes and ensure we are doing everything possible to minimise this possibility of it happening again.
You can buy any number of Proper Good meals... but, you get Free Shipping in the continental United States on any orders over $35 :-)
You can find your order number by:
- Looking at the ‘confirmation email’ sent to you with your order summary.
- By logging into your account.
- By clicking on the chat window in the bottom right of the screen and clicking 'Get My Order Status' and then simply enter your email.
The easiest way to cancel or change is to reach out via the chat window on the bottom right of the screen, and include the word 'cancel or change' in your message.
The easiest way to exchange your order is to reach out to our customer service team, you can reach out to them here.
The easiest way to return your order is to reach out to our customer service team, you can reach out to them here.
We offer free shipping on orders over $35 within the continental United States :-)
The easiest way to update your shipping address is to log into your account and follow the on screen prompts, if you have any issues reach out to our customer service team here.
Once your order has been shipped you will receive an ‘order shipped’ email with tracking information.
If you have any issues please click on the chat window at the bottom right of the screen and click the button that says 'Get My Order Status' and enter your email address.
For international shipping please reach out to our lovely customer service team here.
Uh oh! We are so sorry, let’s get this sorted out asap!
Please snap a photo of your damaged items and packaging and send, along with your ORDER NUMBER, to our lovely people in customer service at hello@eatpropergood.com and we will get on this immediately :-)
It must have looked so good someone took it! Please know we will not rest until we find this delicious package :-) Please send your ORDER NUMBER to our lovely customer service team by emailing them at hello@eatpropergood.com and we will get on it!
Over 95% of orders are shipped within one business day of being placed, your meals will be with you in no time! We’ll send tracking updates along the way, our average ‘order placed until delivered’ is around 4.5 days, depending on where in the US you’re located. Plus, remember all shipping is free on all orders over $35 so that’s pretty nice too :-)
Of course, sometimes shipping times can be longer, especially around the holidays or if there has been a big storm. We do get inundated with shipping inquires during unexpected weather events as it takes time for the carriers to catch up, so please be kind of our customer care team when you reach out for shipping assistance - thank you!
Proper Good meals are shipped with USPS or UPS - you’ll receive updates on the status of your shipment as your delicious meals make their way to your doorstep or mailbox!
All orders leave Proper Good within 1 business day, if you ordered on a Friday, please expect to see no movement over the weekend.
Once you have received your 'packed & ready to go' email your order has been packed and picked up by the shipping carrier. You will usually see an update to the tracking within 4 days of the shipping carrier picking up your order. It is likely already moving through their network and on its way to you but for some reason the tracking takes time to update.
Sometimes people receive their orders before their tracking has even started - it is an odd issue that we have tried to solve with the carriers but with thousands of orders being shipped we still see this issue cropping up a lot.
If it has been 4 days and you still do not have any tracking please reach out to our customer care team so they can look into it for you, please email them your name and order number to hello@eatpropergood.com - thank you!
Hello, if your tracking shows 'label created' this means that your order has been packed and picked up by the shipping carrier, your package is now inline at the carrier and waiting to be scanned.
At certain times of year, like during the holidays or after a storm, there are a lot of packages and it can take a few days for the label to update from 'label created' to 'shipped' even though it is already at the carrier, it has just not yet been scanned by the carrier.
We do occasionally have scanning issues and the tracking does not update for longer, and even sometimes orders arrived before the tracking has even updated, it is a weird glitch that we are yet to resolve with the carrier.
As a rule of thumb, if it has been more than 4 days and you still have 'label created' showing then reach out to our customer care team at hello@eatpropergood.com and they can look into it for you :-)
Hello, in your order confirmation emails you will see your order number, you can add your order number and email to our tracking page to get up to date info on your shipping.
Please allow 4 days for the order to go from 'label created to shipped' as although your order will be with the carrier within 1 business day, we do find that in general the tracking seems to take a while to update on the carrier system.
Click HERE for our tracking page :-)
We do! It's incredibly easy and you get a ton of benefits... free priority shipping, a free gift, 20% off!
Plus you can swap items, skip a shipment, or cancel at anytime as there's no commitment.
Just click 'Subscribe' in the cart or checkout and your order will automatically update to lower pricing and the added benefits. Now that’s Proper Good :-) Find out all of the details here.
To update your Proper Good Subscription simply log into your account and follow the onscreen prompts. For step-by-step instructions go to our Subscription page by clicking here.
To change the shipping address on your Proper Good Subscription simply log into your account and follow the onscreen prompts. For step-by-step instructions go to our Subscription page by clicking here.
To change the billing information on your Proper Good Subscription simply log into your account and follow the onscreen prompts. For step-by-step instructions go to our Subscription page by clicking here.
To change the products in your Proper Good Subscription simply log into your account and follow the onscreen prompts. For step-by-step instructions go to our Subscription page by clicking here.
To change how often you receive your Proper Good Subscription simply log into your account and follow the onscreen prompts. For step-by-step instructions go to our Subscription page by clicking here.
To cancel your Proper Good Subscription simply log into your account and follow the onscreen prompts. For step-by-step instructions go to our Subscription page by clicking here.
Hello there, if you have a subscription you need to set up an account in order to access your subscription dashboard, luckily it is super easy to do :-)
Head over to our accounts page HERE, and click 'create account' to set up an account using the same email address that you used for your subscription order. Your new account will then have access to your existing subscription and you will be able to manage everything on your personal dashboard!
You can do many things on your dashboard including:
- Add meals, swap meals, remove meals
- Update shipping address
- Update payment
- Update delivery date
- Change frequency
- Skip an order
- Create another subscription to send to to friend or family member
We hope you enjoy using your dashboard and just reach out to our customer care team at hello@eatpropergood.com if you need any help at all :-)
Yes we do! There are lots of options to earn Proper Good rewards points and you can find out all about it HERE.
It's easy and free to join our Souperhero Club! Just click the 'create an account' button on our Souperhero Club page. Once you've created an account you can start earning points and redeeming them! You can find it all here.
By joining our loyalty program you gain points that can be redeemed on future purchases, you get access to double points days, new products, exclusive deals and giveaways!
It's free to join and you can sign up HERE
Please note that loyalty points are only redeemable on one time purchases, they are not redeemable on subscription purchases.
If you are a subscription customer and wish to use your points you can simply check out with a one-time order to redeem your points and your subscription will continue as usual :-)
You can earn loyalty points in a number of ways :-) You can find out all the details HERE
To find out everything out about loyalty program simply head over to our Loyalty page HERE
To check your Proper Good Points balance simply log into your loyalty rewards account or create an account HERE Your points balance will be right at the top :-)
When you do something to earn points, your points balance will be updated instantly. If you do not see your points appear, please reach out to our lovely customer service team here.
Your expire within 1 year of being issued, so please do use them to get your deals for points!
Yes we do offer an affiliate program!
Our affiliate program is hosted by ShareASale, we offer 20% of the sale on a 30 day cookie window.
Find out all the info and sign up here: http://www.shareasale.com/join/eatpropergood
We do offer a fantastic referral program! Your friends gets a Proper Good discount and you get rewards! You can find out all about it HERE
Hello! Thanks so much for your interest in our influencer program :-) Please sign up HERE
