Delicious Low Carbs Soups Recipes for 2023 and Beyond!

Delicious Low Carbs Soups Recipes for 2023 and Beyond!

Estimated time to read 10 minutes

Delicious Low Carbs Soups Recipes for 2024 and Beyond!

Are you ready to embark on a flavorful journey of delicious and nutritious low carbs soups? Whether you’re following a keto diet or simply looking to reduce carbs in your meals, our selection of mouthwatering low carbs soups will surely satisfy your taste buds.

In this blog post, we’ll explore the benefits of low carbs soups, essential ingredients, and Proper Good’s amazing soup offerings catering to various dietary needs. Get ready to discover delectable low carbs soups recipes and tips on creating your own culinary masterpieces!

Key Takeaways

  • Enjoy delicious and nutritious low carb soups with Proper Good’s tantalizing flavors!

  • Create your own flavorful recipes by exploring new ingredients, spices, and thickeners.

  • Store for convenient meals anytime, enjoy a nourishing bowl of soup in just 90 seconds!

The Benefits of Low Carb Soups

A bowl of creamy coconut milk low carb chicken soup with vegetables

Imagine savoring a warm bowl of creamy low carb soup after a long day. Not only does it taste delicious, but it also offers a multitude of health benefits. Enjoying low carb soups like low carb chicken soup can help you achieve weight loss goals, maintain healthy blood sugar levels, and feel fuller for longer.

Plus, making keto soups at home ensures you’re getting the most out of your diet, as store-bought soups may contain hidden additives and sugar.

Delve into a world of rich flavor with delicious keto soup recipes such as bone broth, keto vegetables, a source of protein, and healthy fats. Tempting options include Zuppa Toscana, Coconut broth flavored with Thai red curry paste, Keto French Onion Soup, Light vegetarian soup with cabbage and fire-roasted tomatoes, Chicken Cream of Mushroom soup, and Caribbean pumpkin soup.

These flavorsome soups are not only low in carbs but also packed with essential nutrients, making each spoonful a delightful experience.

Essential Ingredients for Low Carb Soups

A bowl of low carb soup with vegetables and chicken

The secret to creating irresistible low carb soups lies in selecting appropriate ingredients. Here are some tips to help you get started:

  • Begin with protein sources like chicken or tofu to make your soups satisfying and nutritious.

  • Add zucchini noodles for an extra twist of flavor and texture.

  • Embrace the goodness of low carb vegetables such as broccoli, cauliflower, mushrooms, and green beans to boost the nutritional content and taste of your soup.

Don’t forget to incorporate healthy fats like olive oil, coconut oil, and butter to elevate the flavor and health benefits of your soups. Combining protein sources, low carb vegetables, and healthy fats will allow you to craft an array of tasty and nutritious low carb soup recipes that will satiate your hunger and please your palate.

Proper Good Soups

A bowl of hearty chicken soup with vegetables and chicken broth

At Proper Good, we’re passionate about creating better-for-you meals with clean label ingredients in flexible transparent packaging at reasonable prices. Our soups are ready in just 90 seconds and cater to various dietary needs, including:

  • Plant-based

  • Dairy-free

  • Keto

  • Gluten-free

Preparing a delicious bowl of soup has never been this quick and easy, thanks to Proper Good!

Plant Based

For those who prefer plant-based options, Proper Good offers a delightful selection of soups such as Chana Masala, Golden Lentil Dahl, and zesty Southwest Chili, . Each soup is crafted with wholesome ingredients, ensuring that you’re not only enjoying a tasty meal but also nourishing your body with plant-based goodness.

These soups are perfect for a quick and easy lunch or dinner, and they’

Dairy Free

A bowl of delicious and healthy low carbs soups that are dairy-free

If you’re in search of dairy-free soups, we’ve got you covered! Proper Good offers tantalizing Tomato Basil Soup , Meatball Minestrone, Split Pea & Kale Soup, and comforting Chicken Noodle Soup, all without any dairy products.

Each soup is packed with flavor and wholesome ingredients, making them perfect for those who want to enjoy a delicious dairy-free meal.

Keto Soup

Keto enthusiasts rejoice! Proper Good offers keto-friendly soups such as Chicken & Mushroom Soup, Red Pepper Meatball, and Creamy Chicken Soup. These scrumptious soups are designed to keep you on track with your keto diet while satisfying your taste buds with their rich flavors.

Gluten Free

For those who follow a gluten-free diet, Proper Good offers a variety of soups like Broccoli & Cheddar Soup, Butternut Squash Soup, and Spiced Pumpkin Soup, all without any gluten.

With these appetizing options, you can enjoy your favorite soups without worrying about gluten.

Delicious Low Carb Soup Recipes to Try

A bowl of creamy coconut tomato basil soup with vegetables

Armed with knowledge about the benefits and key ingredients of low carb soups, let’s explore some delectable recipes! In this section, we’ll share three delicious low carb soup recipes that you can try at home: Creamy Coconut Tomato Basil Soup, Hearty Chicken and Vegetable Soup, and Spicy Beef Taco Soup.

Get ready to tantalize your taste buds and enjoy the health benefits of these scrumptious soups!

Creamy Coconut Tomato Basil Soup

A bowl of hearty chicken and vegetable soup with chicken broth

For a delicious and nutritious low-carb soup, try our Creamy Coconut Tomato Basil Soup. This soup is made with ripe tomatoes, coconut milk, basil, garlic, onion, olive oil, salt, and pepper.

To make this soup, follow these steps:

  1. Heat the olive oil in a large pot over medium heat.

  2. Add the onion and garlic, and cook until softened.

  3. Add the tomatoes, coconut milk, basil, salt, and pepper, and bring to a boil.

  4. Reduce the heat and simmer for 15 minutes.

  5. Serve hot and enjoy.

This soup is not only low in carbs but also packed with essential nutrients and bursting with flavor.

Hearty Chicken and Vegetable Soup

A bowl of spicy beef taco soup with beef and vegetables

Hearty chicken soup, including a delicious broccoli soup, is a comforting and fulfilling meal option that is also packed with nutrition and bursting with flavor. This soup features shredded chicken, a variety of vegetables such as onions, celery, carrots, and potatoes, and a savory broth.

To make this soup, sauté the vegetables in oil or butter, add the chicken and broth, and simmer until the flavors come together. You can also explore other vegetable soups for more low carb options.

Spicy Beef Taco Soup

A person adding ingredients to a pot to make a low carb soup

Craving a spicy twist on a classic soup? Look no further than our Spicy Beef Taco Soup! This low carb soup is made with:

  • Ground beef

  • Onion

  • Garlic

  • Diced tomatoes

  • Tomato sauce

  • Beef broth

  • Chili powder

  • Cumin

  • Oregano

  • Salt

To make this soup, follow these steps:

  1. Start by browning the ground beef in a large pot.

  2. Add the onion and garlic and cook until softened.

  3. Add the diced tomatoes, tomato sauce, beef broth, chili powder, cumin, oregano, and salt.

  4. Bring the mixture to a boil.

Finally, reduce the heat and simmer for 20 minutes to complete the dish. Your taste buds will thank you for this spicy and flavorful low carb soup.

Tips for Creating Your Own Low Carb Soups

A bowl of low carb soup thickened with cream cheese

When it comes to creating your own low carb soups, the possibilities are endless! Start by choosing low carb ingredients such as flaxseed bread, aged cheese, and low carb vegetables like broccoli, cauliflower, and mushrooms. Don’t be afraid to get creative with your ingredient choices and explore new flavor combinations.

To amplify the flavor of your soups, try experimenting with a medley of spices and herbs like:

  • ginger

  • sherry

  • thyme

  • basil

  • oregano

  • rosemary

Adjust your cooking methods by making your soups on the stovetop, in a slow cooker, or in an Instant Pot. By following these tips, you’ll be able to create flavorful and nutritious soups that cater to your low carb lifestyle.

Low Carb Soup Thickeners and Alternatives

A slow cooker with a low carb soup cooking inside

If you’re looking to achieve a thick soup consistency without the extra carbs, consider low carb thickeners like:

  • Xanthan gum: can be added in small amounts to your low carb soup while stirring for a delicious thickening effect

  • Cream cheese and cheddar cheese: can also be used to thicken low carb soups by adding a small amount while stirring

  • Pureed vegetables: can be used as a thickening agent for low carb soups

You could also try using xanthan gum for a more effective result.

Pureed vegetables are another excellent way to thicken a low carb soup. Simply add a small amount of pureed vegetables while stirring for a thicker consistency. With these low carb thickeners and alternatives, you can enjoy creamy and satisfying soups without compromising your low carb lifestyle.

Slow Cooker and Instant Pot Low Carb Soup Ideas

A bowl of low carb soup with sides and toppings

Slow cookers and Instant Pots are fantastic kitchen appliances that can make meal prep and cooking a breeze, especially when it comes to low carb soups. By using these appliances, you can quickly and easily create delicious soups that cater to your low carb diet. Simply add your ingredients, set the appliance, and let it work its magic while you go about your day.

Some mouthwatering slow cooker and Instant Pot low carb soup ideas include:

  • Slow Cooker Low Carb Crack Chicken Soup

  • Slow-Cooker Mushroom Soup with Sherry

  • Slow Cooker Mexican Chicken Soup

  • Keto Broccoli Cheese Slow Cooker Soup

  • Low Carb Slow Cooker Vegetable Beef Soup

  • Crockpot Chicken Broccoli Alfredo

By incorporating these appliances into your cooking routine, you’ll save time and effort while enjoying a variety of delicious low carb soups.

Pairing Low Carb Soups with Sides and Toppings

A person adding ingredients to a pot to make a low carb version of a classic soup

For a fulfilling low carb meal, consider accompanying your soups with sides and toppings such as cauliflower rice, cheese, and avocado. Cauliflower rice is a fantastic low carb alternative to traditional rice and can be served alongside a variety of soups, adding volume and nutrition to your meal. Cheese, on the other hand, not only adds flavor but also provides a source of healthy fat and protein.

Avocado is another delicious and nutritious topping that can enhance your low carb soups. Rich in healthy fats, fiber, and vitamins, avocado can be sliced or mashed and added as a topping to your favorite soups. By pairing your low carb soups with these sides and toppings, you’ll create a well-rounded and satisfying meal that adheres to your low carb lifestyle.

Adapting Classic Soup Recipes to Low Carb Versions

A bowl of low carb soup with a lid on it

Adapting traditional soup recipes into low carb versions can be a thrilling and imaginative endeavor. This can be achieved by simply exchanging high carb components with their low carb counterparts. For example, replace potatoes in your soup recipes with cauliflower or turnips, and swap out traditional pasta with zucchini noodles or spaghetti squash.

By making these simple ingredient substitutions, you can enjoy your favorite classic soups while maintaining your low carb lifestyle. Some delicious examples of adapted classic soup recipes include:

  • Roasted Butternut Squash Soup

  • Cauliflower Leek Soup

  • Chicken Soup

  • Turkey Vegetable Soup

  • Chicken & Bok Choy Soup with Ginger & Mushrooms

  • Mushroom Soup with Sherry

  • Japanese Clear Soup

  • Keto Broccoli Cheese Soup

  • Keto Mexican Chicken Soup

  • Low Carb Broccoli & Cheddar Soup

  • Creamy Meatball Soup

  • Spicy Pumpkin Soup

With a little creativity and experimentation, you can create a variety of low carb soups that are both satisfying and delicious.

Storing and Freezing Low Carb Soups

To maintain the freshness and flavor of your low carb soups, appropriate storage and freezing methods are indispensable. Store your soups in airtight containers or bags in the freezer for up to 4 months for maximum freshness. When you’re ready to enjoy your soup, thaw it overnight in the refrigerator before reheating.

Keep in mind that creamy soups may not freeze as well as broth-based soups due to their texture and consistency. However, by properly storing and freezing your low carb soups, you can enjoy convenient and delicious meals anytime, making meal planning a breeze.


In conclusion, low carb soups offer a world of delicious and nutritious possibilities. By embracing the benefits of low carb soups, using essential ingredients, and exploring Proper Good’s amazing soup offerings, you can enjoy a variety of delicious soups that cater to your dietary needs.

With our easy-to-follow recipes, tips for creating your own low carb soups, and suggestions for pairings, thickeners, and storage, you’ll be well-equipped to embark on a flavorful journey of low carb soups that will tantalize your taste buds and nourish your body.

Frequently Asked Questions

What soup is lowest in carbs?

Maryland's Eastern Shore Cream of Crab Soup, Mexican Meatball Soup (Albondigas), Tomato Basil Bisque, Asian Chicken and Vegetable Stew, Chicken Soup, Chowder with Toasted Pepitas, Chicken, Pasta, and Spinach Soup, and Roasted Root Vegetable Soup are all soups that have low carbohydrate content.

Can you eat soup on a no carb diet?

Yes, you can enjoy homemade vegetable soup on a no carb diet! It's a quick and delicious snack that will fit your dietary needs.

Consider some of our gluten-free soups.

What kind of can soup can a diabetic eat?

Diabetics can enjoy Campbell's Chunky Healthy Request Chicken Noodle Soup, Bar Harbor Foods New England Clam Chowder, Progresso Reduced Sodium Italian-Style Wedding with Meatballs, Health Valley Organic Vegetable Soup - No Salt Added, or Amy's Organic Low-fat Chunky Vegetable Soup - Reduced Sodium for a satisfying and healthy canned soup option.

What are some essential ingredients for low carb soups?

A nutritious and delicious low carb soup starts with protein sources, low carb vegetables, and healthy fats - the perfect combination for a satisfying meal.

Can I make my favorite classic soup recipes low carb?

Yes, you can make your favorite classic soup recipes low carb by substituting high carb ingredients with low carb alternatives.

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