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Healthy Ideas for Lunch for Weight Loss: A Proper Good Guide

5 min read
By Proper Good
Key Takeaways
  • Fuel your weight loss journey with balanced lunches full of lean proteins, fats, whole grains & fiber-rich vegetables!
  • Discover creative and delicious recipes for quick and easy lunch ideas like mason jar salads or veggie omelettes.
  • Unlock the power of meal prepping to save time & money while staying on track with your health goals!
The Importance of a Balanced Lunch for Weight Loss
A large assortment of Proper Good meals
  • Better for you protein sources
  • Healthy fat
  • Whole grains
  • Fiber-rich vegetables
Key Components of a Healthy Weight Loss Lunch
A plate with Proper Good's Split Pea & Kale Soup, whole grain bread, and fiber-rich vegetables
Lean Protein Sources
  • White-fleshed fish
  • Plain Greek yogurt
  • Beans (black bean soup)
  • Peas (Split Pea & Kale Soup)
  • Lentils (Lentil Dahl)
  • Boneless skinless chicken breast
  • White fish
  • Pork loin
  • Lean beef
  • Tuna
  • Shrimp
  • Eggs
Healthy Fats
  • Avocados
  • Olive oil
  • Nuts
  • Seeds
  • Fatty fish like salmon and tuna
Whole Grains
Proper Good's Brown Rice & Quinoa Blend
Fiber-Rich Vegetables
A bowl filled with fiber-rich vegetables such green beans, carrots, peppers, and bowl of black beans
CALORIE
Message the word CALORIE to Proper Good on Facebook for a calorie counter
Quick and Easy Healthy Lunch Ideas
Chris and Jen on Shark Tank pitching Proper Good to the Sharks
Mason Jar Salads
Premade Mason Jar Salads with corn, chickpeas, and other veggies
Mason Jar Salad with lettuce, olives, shredded carrots, peppers, and broccoli
Veggie-Packed Omelettes
Scrambled eggs and veggies on a bed of Proper Good's Brown Rice & Quinoa Blend
Collard Green Wraps
Collard green wrap with veggie filling
  1. Remove the stem from collard green leaves.
  2. Spread your desired fillings on the leaves.
  3. Roll them up.
  4. Cut the wrap in half.
Creative and Delicious Salad Recipes
Tomato Basil Soup with light veggie salad
Chicken Salad
Quinoa and Roasted Vegetable Salad
Mediterranean Chickpea Salad
Protein-Packed Sandwiches and Wraps
A warp with grilled chicken and avocado
Chicken and Avocado Wrap
Smoked Salmon and Cream Cheese Sandwich
Basmati Rice and Veggie Wrap
Hummus and Veggie-Stuffed Pita
Warm and Comforting Soup Recipes
A bowl of minestrone soup
Minestrone Soup
Butternut Squash Soup
  • Butternut squash
  • Onions
  • Garlic
  • Other vegetables
Tomato Basil Soup
  • Roasted tomatoes
  • Fresh basil
  • Garlic
  • Onions
Split Pea & Kale Soup
Plant-Based Lunch Options
  • Stuffed portobello mushrooms
  • Proper Good Oatmeals
  • Plant-based Southwest chili
  • Falafel and tabbouleh salad
Stuffed Portobello Mushrooms
  • vegetables
  • cheese
  • meat
  • breadcrumbs
Plant Based Southwest Chili
  • onions
  • garlic
  • bell peppers
  • corn
  • a variety of spices like chili powder, cumin, and oregano.
Falafel and Tabbouleh Salad
Meal Prep Tips for Healthy Lunches
  • Salads
  • Sandwiches
  • Wraps
  • Soups
  • Quinoa or rice bowls
  • Pasta or grain dishes
Customizing Your Lunch for Dietary Needs
Summary
Frequently Asked Questions
What is a good lunch to lose weight?
What 3 meals should I eat a day to lose weight?
What are 10 healthy lunches?
What are some examples of lean protein sources for a healthy weight loss lunch?
How can I customize my lunch to suit my dietary needs and preferences?
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