Delicious Keto Chicken Soup Recipe for a Low-Carb Lifestyle

Delicious Keto Chicken Soup Recipe for a Low-Carb Lifestyle

Estimated time to read 9 minutes

Delicious Keto Chicken Soup Recipe for a Low-Carb Lifestyle

Imagine enjoying a steaming bowl of delicious and satisfying chicken soup, filled with tender chicken and aromatic herbs, that nourishes your body and aligns with your low-carb lifestyle. Sounds too good to be true, right? Well, it’s not!

In this blog post, you’ll find the perfect keto chicken soup recipe, learn how to customize it, and discover a convenient option that’s ready in just 90 seconds. So let’s dive in and explore the world of keto chicken soup.

Key Takeaways

  • Create a delicious and nutritious keto chicken soup with low-carb ingredients, high-quality proteins, healthy fats & flavorful seasonings.

  • Proper Good’s Creamy Chicken Soup offers 20g of protein per serving, no added sugar & gluten free - plus a 100% money back guarantee!

  • Enjoy your customized keto chicken soup with other low carb dishes for an enjoyable meal experience.

Creamy Chicken Soup by Proper Good

A bowl of creamy chicken soup with shredded chicken, cream cheese, and sour cream

If you’re looking for a convenient, delicious, and keto-friendly option for a low-carb meal, look no further than our Creamy Chicken Soup. Made with chicken breasts, chicken thighs, and cream in a collagen-rich bone broth base, this tasty soup is perfect for those seeking a low-carb meal that’s ready in just 90 seconds.

Proper Good’s Creamy Chicken Soup:

  • Delectable and packed with nutrition

  • Contains 20g of protein per serving

  • Gluten-free and has no added sugar

  • Comes with a fantastic 100% money-back guarantee

It’s an excellent choice for those wanting a nourishing and satisfying meal.

Features and Benefits

Proper Good’s Creamy Chicken Soup boasts more than just a delicious taste. This soup offers an amazing 20g of protein per serving, is gluten-free, and contains no added sugar.

What’s more, it comes with a 100% money-back guarantee, so you can enjoy this tasty and nutritious meal with complete confidence.

How to Enjoy

A bowl of delicious keto chicken soup with chunks of chicken, vegetables and herbs, perfect to enjoy on a chilly day.

Proper Good’s Creamy Chicken Soup, made with cooked chicken instead of raw chicken, is shelf-stable and ready in just 90 seconds, making it the perfect meal for enjoying at home, work, or on-the-go. With the delicious taste of rotisserie chicken, shredded chicken, and softened cream cheese, this soup is sure to satisfy your cravings.

You can enhance your soup experience by pairing it with some crusty bread or a side salad. And if you’re in the mood for a personalized touch, feel free to add your favorite herbs or spices to enhance the flavor.

Creating the Perfect Keto Chicken Soup

A bowl of keto chicken soup with shredded chicken, zucchini noodles, and cauliflower rice

The secret to a delicious keto chicken noodle soup lies in the use of low-carb ingredients, high-quality protein sources, healthy fats, and flavorful seasonings. One key ingredient for a delicious low-carb chicken soup is succulent shredded roasted chicken.

To make your chicken soup keto-friendly, you can use organic or preservative-free chicken broth, and swap traditional noodles for low-carb alternatives like zucchini noodles or cauliflower rice.

Cooking your keto chicken soup can be achieved through a variety of methods, tailored to your preference and time constraints. You can cook your soup over medium heat on the stovetop, in an Instant Pot, or even in a slow cooker.

Each cooking method affects the soup’s flavor and texture, so feel free to experiment and find the one that best suits your taste buds.

On your keto chicken soup journey, remember to incorporate a variety of fresh vegetables, herbs, and spices. These additions will not only enhance the soup’s flavor but also contribute to its nutritional value. So go ahead, get creative, and whip up a batch of keto chicken soup that’s perfect for your low-carb chicken lifestyle.

Choosing the Right Ingredients

Selecting the right ingredients is key to creating a truly mouthwatering keto chicken soup. Here are the ingredients you’ll need:

  • Collagen-rich bone broth made from chicken bones, which adds depth of flavor and nutritional benefits to your soup

  • White breast chicken

  • Cream

  • Garlic

For your recipe tonight, gather your ingredients and get set to prepare one of the most delicious keto soups. Start by grabbing a large pot, preferably a Dutch oven, and begin by sautéing green onions to release their aromatic flavors.

Sprinkle some Italian seasoning to enhance the taste, a staple in any keto diet. Use the soup setting if you're using a multi-cooker for ease. To add creaminess and a healthy dose of saturated fat, blend some coconut milk in a food processor and stir it into the soup.

This not only adds a delightful texture but also contributes to the nutrition serving of the dish. Enjoy your keto-friendly culinary adventure!

Keto Soup Delivers

As we delve deeper into the world of soup cuisine, let's not forget the power of cheese. A sprinkle of shredded cheese, specifically cheddar cheese, can add a rich, creamy texture to your keto soup, making it absolutely delicious.

The chicken breast meat, when cooked to perfection, blends beautifully with the smoky hint of red pepper flakes and smoked paprika.

This yummy soup is a testament to the wonders of low-carb keto cooking. Parmesan cheese can also be used as an alternative to cheddar, adding a slightly different, but equally tantalizing, taste profile. To further enhance the flavor, consider sautéing a finely chopped onion before adding it to the soup.

The chicken stock, when simmered with the onion powder and a pinch of chili powder, creates a base that's bursting with flavor. This combination of ingredients takes the concept of a simple soup to a whole new level, proving that keto-friendly dishes can be both healthy and delicious.

Low-Carb Vegetable Options

Incorporating vegetables into your keto soup requires careful selection of low-carb options that align with your dietary goals. Delicious low-carb vegetable options include cauliflower rice, spaghetti squash, and leafy greens.

These vegetables can be easily incorporated into your soup, providing a nutritious and tasty alternative to traditional noodles.

Cauliflower rice, for instance, can be used as a substitute for noodles in your keto chicken soup, making it a delicious and healthy option. Spaghetti squash also makes for a nutritious and delicious noodle alternative in keto chicken soup.

Meanwhile, leafy greens can be an excellent substitute for noodles, adding a burst of color and nutrition to your soup.

If you're following a keto diet and prefer to skip the meat, our Broccoli Cheddar Soup is a fantastic option. This delicious soup is packed with the creamy goodness of cheddar and the health benefits of broccoli - a perfect combination for a low-carb, vegetarian meal. It's ready in just 90 seconds, making it an ideal choice for those busy days when you need a quick and nutritious meal.

Customizing Your Keto Chicken Soup

A bowl of keto chicken soup with cooked chicken, olive oil, and boneless chicken thighs

The versatility of keto chicken soup is one of its greatest attributes. You can easily customize your soup by exploring different vegetables, herbs and spices, or even adding creaminess with dairy or dairy-free alternatives. For example, you can incorporate the following into your soup for added flavor and nutrition:

  • Celery

  • Carrots

  • Onions

  • Mushrooms

  • Bell peppers

When it comes to herbs and spices, options like parsley, thyme, oregano, garlic, and bay leaves can add a delicious flavor to your keto chicken soup. And if you’re looking to make your soup even creamier, consider using heavy cream, a splash of sour cream, or cream cheese.

Cooking Methods for Keto Chicken Soup

A bowl of keto chicken soup cooked in a slow cooker with raw chicken, net carbs, and skinless chicken thighs

Depending on your preference and available time, you can prepare keto chicken soup using a variety of methods. One delicious cooking method involves:

  1. Sautéing the vegetables

  2. Adding the stock and chicken

  3. Simmering with a lid on for 15 minutes

  4. Pulsing half the mixture with a stick blender

  5. Adding greens and simmering for one minute

  6. Adding a lemon juice and olive oil mixture

If you’re pressed for time or prefer a hands-off approach, you can also prepare your keto chicken soup in an Instant Pot or a slow cooker. Cooking your soup in an Instant Pot takes only 20 minutes and is ideal for busy days when you need a quick and delicious meal.

On the other hand, using a slow cooker allows you to cook your soup for 8 hours on low or 6 hours on high, resulting in a rich and flavorful soup that’s perfect for cold winter nights.

Regardless of the cooking method you choose, experimenting with different techniques can help you find the perfect way to prepare your keto chicken soup. So don’t be afraid to try new methods and discover which one best suits your taste buds and lifestyle.

Storage and Reheating Tips

A bowl of keto chicken soup cooked in an instant pot with cooked chicken, lemon juice, and fresh parsley

Maintaining the delicious taste and texture of your keto chicken soup hinges on proper storage and reheating. You can refrigerate your soup for up to 3 days or freeze it for up to 3 months, making it a convenient meal option for busy days.

When freezing the soup, consider cooking and freezing it without the cauliflower rice, and then adding the cauliflower rice when reheating to prevent it from getting mushy.

When it’s time to reheat your soup, gently warm it on the stovetop or in the microwave to preserve its taste and texture. As the soup thaws, its high dairy content may even improve the texture, making it an even more delicious and satisfying meal.

Pairing Your Keto Chicken Soup with Other Low-Carb Dishes

A bowl of keto chicken soup cooked in a crock pot with uncooked chicken, flavorful soup, and rice soup

Creating a satisfying and well-rounded meal is possible by pairing your keto chicken soup with other low-carb dishes, a perfect strategy for those following a low-carb lifestyle. Some scrumptious low-carb dishes that pair well with keto chicken soup include a fresh salad, keto-friendly bread, and roasted vegetables.

To create a delicious and balanced meal with keto chicken soup and other low-carb dishes, try to include a variety of different flavors and textures.

For instance, you could pair the soup with a crunchy salad and a slice of keto-friendly bread for a truly satisfying experience. With so many delicious low-carb dishes to choose from, your keto chicken soup will never be a boring meal.


In summary, keto chicken soup is a delicious and satisfying option for those following a low-carb lifestyle. By using low-carb ingredients, focusing on high-quality protein sources, and experimenting with various cooking methods, you can create a mouthwatering keto chicken soup that’s perfect for you.

Don’t forget to customize your soup with different vegetables, herbs and spices, or even adding creaminess with dairy or dairy-free alternatives.

So, whether you’re a seasoned keto dieter or just starting your low-carb journey, why not give keto chicken soup a try? With its nourishing ingredients and endless customization possibilities, this comforting soup is sure to become a staple in your low-carb meal rotation.

Frequently Asked Questions

What soup has the least amount of carbs?

Cauliflower soup has the least amount of carbs, with a star rating of 4.4 out of 5.

What are some low-carb vegetable options for keto chicken soup?

Enjoy a flavorful keto chicken soup with low-carb vegetable options such as cauliflower rice, spaghetti squash, and leafy greens.

Can I freeze my keto chicken soup with cauliflower rice?

Yes, you can definitely freeze your keto chicken soup with cauliflower rice. Cook and freeze the soup without the cauliflower and then add it when reheating to keep it from getting mushy. Adding the cauliflower rice when reheating will help keep it from getting mushy and maintain its texture.

What are some cooking methods for keto chicken soup?

Keto chicken soup can be cooked on the stovetop, in an Instant Pot, or even in a slow cooker, so you can easily choose the most convenient method for you.

How can I customize my keto chicken soup?

Customize your keto chicken soup by changing up the vegetables, adding herbs and spices, and using either dairy or dairy-free alternatives for creaminess.

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