A Proper Good Blog

How to get a FREE Happy Spoon

• 1 min read
Find our how to get FREE Happy Spoons & learn how to take care of them too :-)


11 Easy and Healthy Office Lunch Ideas

• 6 min read
Do you want to eat healthy every day at your office? Learn more about easy an... read more.

Earth Day - Do Good, Feel Good, Eat Proper Good

• 3 min read
If you’re reading this on April 22nd then HAPPY EARTH DAY, if you’re reading ... read more.

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Lunch Ideas for Nurses

• 9 min read
Discover nurse lunch ideas for healthcare workers. Quick and nutritious options including protein-packed salads, wholesome wraps, versatile grain bowls, and ...

Delicious Meals with Rice

• 4 min read
In this blog post, we’re sharing delicious and healthy meals with rice recipe ideas.

What makes Proper Good Meals so... Proper Good?

• 3 min read
Hello Hello! My name is Chris and I am one of the founders over here at Proper Good :-) I started Proper Good with my sister, Jen, because we wanted to eat w...

Vegetarian Meals for Kids

• 4 min read
In this blog post, we’re sharing delicious vegetarian meals for kids.

8 Meal Ideas for the Grill

• 4 min read
If you’re looking for new meal ideas to try on the grill, we’re compiled several delicious grilling recipes!

8 meals high in fiber

• 4 min read
If you’re looking for meals high in fiber, you’ve come to the right place! 

13 Gluten-Free Breakfast Ideas You'll Love to Try

• 6 min read
Do you want to fall in love with the true flavors that a gluten-free diet can offer? Try these breakfast ideas!

5 of the Best Sugar-Free Snacks to Satisfy Your Sweet Tooth

• 6 min read
If you are looking for the best sugar-free snacks, learn more in this blog post.

What is Ready to Eat Food?

• 6 min read
We’re breaking down the concept of ready to eat meals plus ready to eat recipes!
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