A Proper Good Blog

How to get a FREE Happy Spoon

• 1 min read
Find our how to get FREE Happy Spoons & learn how to take care of them too :-)


11 Easy and Healthy Office Lunch Ideas

• 6 min read
Do you want to eat healthy every day at your office? Learn more about easy an... read more.

Earth Day - Do Good, Feel Good, Eat Proper Good

• 3 min read
If you’re reading this on April 22nd then HAPPY EARTH DAY, if you’re reading ... read more.

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Lunch Ideas for Nurses

• 9 min read
Discover nurse lunch ideas for healthcare workers. Quick and nutritious options including protein-packed salads, wholesome wraps, versatile grain bowls, and ...

Healthy Halloween Food - Meals, Snacks & Treats

• 15 min read
Healthy Halloween meal, snack and treat ideas!

14 Best Gifts For a Get Well Post Surgery Care Package

• 7 min read
In this blog post, we’re sharing several thoughtful post surgery gifts to include in your care package!

Best Morning Routine

• 4 min read
When striving to create your best morning routine, honing in on a healthy morning routine is key!

Best Post-surgery Food

• 5 min read
This blog post lays out which healing foods post surgery to eat, as well as post surgery meal ideas.

Meals High in Protein

• 4 min read
If you’re looking for meals high in protein, you’ve come to the right place! We’ve compiled easy ideas.

Healthy Meals for Diabetics

• 6 min read
If you’re dealing with a diabetes diagnosis, it can be overwhelming. We’ve compiled several diabetes diet breakfast ideas!

Best Meal Subscription Companies

• 8 min read
If you’re shopping for a meal subscription plan but are feeling overwhelmed, look no further! 

Ready for a “New Year, New You?” Here’s How!

• 6 min read
Setting goals in hopes of pursuing a “new year, new you?” We’re sharing tips and tricks for creating new year’s goals!
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