A Proper Good Blog

How to get a FREE Happy Spoon

• 1 min read
Find our how to get FREE Happy Spoons & learn how to take care of them too :-)


11 Easy and Healthy Office Lunch Ideas

• 6 min read
Do you want to eat healthy every day at your office? Learn more about easy an... read more.

Earth Day - Do Good, Feel Good, Eat Proper Good

• 4 min read
If you’re reading this on April 22nd then HAPPY EARTH DAY, if you’re reading ... read more.

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Keto Flu Care

• 4 min read
In this blog post, we’re covering keto flu care and how to combat symptoms of the keto flu.

Keto Diet Versus Paleo

• 5 min read
If you’re weighing the pros and cons of the keto diet versus paleo, we’ve got you covered in this blog post!

5 Quick and Easy Keto Lunch Ideas for Work

• 6 min read
Coming up with keto lunch ideas can seem tricky, but with the right keto lunch recipes, it can be simple!

8 Low Carb Dinner Ideas

• 4 min read
In this blog post, we’re sharing low carb dinner ideas sure to please everyone at the table!

How Much Weight Can You Lose on Keto? Keto Weight Loss Timeline

• 4 min read
If you’re wondering how much weight you can lose while on keto, read this blog post!

Is Keto Gluten-Free?

• 7 min read
If you’re considering a gluten-free diet but are already in love with keto, this blog post is for you!

Keto and Breastfeeding: Is It a Good Idea?

• 4 min read
If you’re a new mother wondering if keto while breastfeeding is safe, this blog post is for you!

Low Carb vs Keto Diet: Which One Is Best For You?

• 9 min read
Are you weighing the pros and cons of a low carb versus keto diet? We’re here to help!

Is Oatmeal Keto Friendly? Easy Low Carb Oatmeal Recipe

• 9 min read
Is oatmeal keto friendly? Find out in this blog post, which has information on keto oatmeal, recipes and toppings! 
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