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5 Quick and Easy Keto Lunch Ideas for Work
5 min read
By Proper Good
THE KETOGENIC DIET EXPLAINED
HOW THE KETO DIET WORKS
FOODS YOU CAN EAT ON A KETO DIET
- Seafood
- Poultry and eggs
- Low carb cheeses (like cheddar, cream cheese, and feta)
- Leafy green veggies
- Nuts and seeds
- Berries
- Dark chocolate
- Olive oil
FOODS YOU MAY AVOID IN A KETO DIET
- Starchy vegetables (like peas and potatoes)
- Potato chips
- Bananas
- Margarine
- Beer
- Animal-based milk
BENEFITS OF THE KETO DIET THAT MAY CHANGE YOUR PERSPECTIVE
- Is keto gluten-free?
- Keto and breastfeeding: is it a good idea?
- Keto while pregnant: is it safe?
- Low carb versus keto diet: which is better for you?
- Is oatmeal keto-friendly?
5 KETO LUNCH IDEAS FOR BRINGING TO WORK
MEATBALLS WITH KETO BROCCOLI CHEDDAR SOUP
KETO AND LOW-CARB SALAD
KETO BOWLS
KETO TACOS WITH CHICKEN MUSHROOM SOUP
KETO STEAK WITH CREAM OF CHICKEN SOUP