Blog
Is Oatmeal Keto Friendly? Easy Low Carb Oatmeal Recipe
5 min read
By Proper Good
there’s often a bit of a learning curve!
learning process.
… but is it keto friendly?
we learn if you can have oatmeal on keto
What Is Oatmeal?
one of the most nutritious whole-grain foods
versatile meal
popular oatmeal toppings
fresh berries
poached egg
cooked veggies
tomatoes
several ready-made oatmeal options available
fully cooked
delivered straight to your door
Oatmeal Nutritional Information
gluten-free whole grain oats
8 grams of protein
6 grams of dietary fiber
Is Oatmeal Keto Friendly?
high-fat diet and a low-carb diet
health benefits
weight loss
prevention of diabetes
is oatmeal keto-friendly?
oatmeal is too high in carbs and therefore, is not keto-friendly
Keto-Friendly Oats Alternatives
Hemp seeds
hemp seeds
sunflower seeds
superfood
excellent alternative
Chia Seeds
great source of minerals
beneficial to skin and hair
Flaxseed
versatile seed
Coconut Flakes
substantial amounts of fiber
What is Keto Oatmeal?
Low Carb Oatmeal Recipe
Ingredients
- 1/4 Cup Almond Flour (25g)
- 2 Tbsp Unsweetened coconut flakes
- 1 Tbsp Flax meal
- 1 Tbsp Chia seeds
- 1/2 Tbsp Monkfruit
- 1/2 tsp Cinnamon
- Pinch of salt
- 1/2 Cup Unsweetened vanilla almond milk
- 1/2 tsp Vanilla extract
Procedure/Cooking Instructions
- In a medium pot, stir together all the ingredients except the milk and vanilla.
- Add in the milk and vanilla and bring to a boil over high heat.
- Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 - 1 1/2 minutes. It will thicken a lot as it cools so don't overcook.
- Once cooked, let cool for 3-5 minutes.
- Add toppings and devour!
Topping Ideas
Nutritional Information