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Is Plant Based Butter Actually Healthy? All the Nutritional Facts Here
5 min read
By Proper Good
Although it isn't very popular yet, plant-based butter has recently started to emerge in the market, causing a surge in sales for non-dairy butter.
Vegan butter is a plant-based alternative to traditional dairy butter and can be consumed as part of plant based diets.
As plant based butter heavily relies on the use of oil, concerns raise over the healthiness of vegan butter, due to the amount of saturated fat in some oil types
Nutritional Content of Plant Based Butter
Earth Balance
Miyoko's Butter
Advantages of Vegan Butter
High Monounsaturated Fat Content Helps Lose Weight
Low Levels of Unsaturated Fat Helps Prevent Heart Diseases and Chronic Inflammation
Environment Friendly
Easy Cooking Alternative
Disadvantages of Plant Based Butter
Excessive Processing May Increase Chances of Heart Disease and Obesity
Increases Inflammation Due To High Omega-6 Fatty Acids
Expensive
Allergens May Make It Inconsumable
Comparison (Plant Based Butter vs Regular Butter)
Conclusion
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- Plant-Based Collagen
- Plant-Based Protein vs Whey Protein Powders
- Plant based meal kits