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What Happens If You Dont Eat Enough Fat On Keto? Common Ketosis Mistakes
5 min read
By Proper Good
What Is The Keto Diet?
Most Common Mistakes On The Keto Diet
1. Not Eating Enough Fat On The Keto Diet
Getting More Fat On Keto
- Avocado
- Cheese
- Extra virgin oil
- High-fat nuts, i.e cashews
- Steak
- Chicken (dark meat)
- Butter and cream
- Eat Low carb vegetables
- Fat bombs
2. Avoiding Fruits And Vegetables
3. Eating Too Much Protein
4. Not Getting Enough Sleep
5. Not Drinking Enough Water
6. Ignoring Hidden Sources Of Carbs
7. Eating Too Many High-Inflammatory Foods
- Dairy
- Refined Grains
- Alcohol
- Chips
- Crackers
- Food products with food dyes
- Food products with artificial colors
- Food products with refined and/or added sugars
Conclusion