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Keto While Pregnant: Is It Safe?
5 min read
By Proper Good
What is the Keto Diet?
Here’s a great beginner’s guide
- How much sugar can you have on keto?
- How much water to drink on keto
- Getting back on keto after a cheat day
- Common ketosis diet mistakes
Can I do keto while pregnant? Is it safe?
Nutrients needed during pregnancy
- Calcium
- Iron
- Iodine
- Choline
- Vitamin A
- Vitamin D
- Vitamin B6
- Vitamin B12
- Folic Acid
Healthy Pregnancy Diet
Health.gov
Risks of doing keto while pregnant
Keto flu
keto flu
don't get enough sleep during pregnancy
Weight loss during pregnancy
weight loss during pregnancy
Low fiber intake
dietary fiber
High saturated fat intake
healthy, lean protein
Severe nutrient deficiency
According to Healthline
Keto and gestational diabetes
Gestational diabetes
- Know your blood sugar level and keeping it under control
- Eat a healthy, balanced diet
- Get regular, heart-pumping physical activity in
- Maintain a healthy weight gain
- Keep daily records of your diet, physical activity, and glucose levels