How To Get Back Into Ketosis After Cheating? The Fastest Way

The Ketogenic diet has become a trendy lifestyle, with several visible success stories circulated around social media.

Throws Your Body Out of Ketosis:

Blood Sugar Spike:

Significantly Reduced-Fat Burning:

Increased Cravings:

Repeat Symptoms of Keto Flu:

Guilt and Mood Swings:

1. Intermittent Fasting:

2. Start a Workout/Exercise Routine:

3. Increase Healthy Fat Consumption:

4. Minimize Carb Consumption:

5. Increase Your Water and Electrolytes Intake:

6. Consume Adequate Levels of MCT Oil and Protein:

7. Attempt a Zero Calorie Fast: