Keto Vs Paleo: What Are The Differences, Similarities, and Which is Best?

"...in this blog post, we will be comparing these two popular methods of weight loss and healthy living in terms of their similarities and differences."

What Is The Keto Diet?

Keto-Friendly Foods:

Avocados
Nuts
Coconut oil
Vegetable oils
Lean meats
High-fat dairy foods (cheese)
Plain Greek Yogurt
Cottage Cheese
Low carb vegetables such as kale & asparagus
Low carb fruits such as berries & melons
Keto ready meals
Keto rice alternatives

Foods To Avoid On Keto:

Most processed foods (fast food, deep-fried foods)
Whole grains (bread, rice, potatoes)
Refined sugar (chocolate, cake, cereals)
Artificial/ high carb sweeteners (coffee creamer)
High-calorie fruits
High-calorie/ starchy vegetables
Alcohol
Breaded meats

Health Benefits Of Going Keto

Lowers Cholesterol and Controls Blood Sugar:

Improves Acne and Weight Loss:

What Is The Paleo Diet?

Paleo-Friendly Foods:

Bananas
Melons
Apples
Berries
Grapes
Kiwis
Dried Fruits
Unprocessed potatoes
Wild caught fish
Eggs
Meat
Nuts
Seeds

Foods To Avoid On Paleo:

Processed foods (fast food, fries, deep fried foods)
Refined sugar (chocolate, cake)
Soda
Salt
Grains (bread, cereals, pasta, rice)
Alcohol
Artificial sweeteners

Health Benefits Of Going Paleo

Weight Loss:

Prevents Illnesses and Controls Blood Sugar:

Keto vs Paleo: What Are The Similarities?

Both Diets Prioritize Healthy Fats

Both Diets Prohibit Processed Foods and Added Sugar

Both Diets Prohibit Certain Healthy Foods

Keto vs Paleo: What Are The Differences?

Carb Limitations

Processed Meat and Sweeteners

Fruits and Vegetables

Paleo vs Keto: Which Diet Is Right For Me?

Is Keto Gluten Free?