Can You Have a Cheat Day on Keto? Experts Explain How to Do It

The Ketogenic diet has recently become one of the most trendy diets amongst celebrities and social media influencers, with incredible before and after transformations.

'Typically, our body burns glycogen (which is a substance that comes from consuming carbs) for energy. Instead of this, and in order to achieve a state of ketosis, the keto diet forces the body to use ketones for fuel - this is fat that your body is holding on to.'

What Is The Keto Diet?

Can You Have A Cheat Day On Keto?

if your body remains in a state of ketosis.

controlling and counting

calories

Disadvantages Of Cheating On Keto

Throws Your Body Out Of Ketosis:

Blood Sugar Spike:

Significantly Reduced-Fat Burning:

Increased Cravings:

Repeat Symptoms Of Keto Flu:

Guilt And Mood Swings:

How Do I Get Back Into Ketosis If I Cheat?

Tips For A Keto Cheat Day: Do A Cheat Day Right

Swap In Keto-Friendly Meals/Foods:

Try Keto Cycles:

Keto Approved Craving Control:

Conclusion