Peanut Butter Overnight Oats Recipe & Everything You Need To Know

Beloved for , , and , overnight oats are a of many. After all, you just have to prep the ingredients before going to bed and let it sit overnight … that’s it!

But not all overnight oats are created equal, and there are you can use to achieve the and . In this blog post, we’re covering the ins and outs of overnight oats and how to prepare them!

In this section, we’ve broken down … share this info with a friend who perhaps doesn’t always make breakfast a priority! ;) Oh, and did we mention we’ve written more about oatmeal here? This is a great resource to start with!

Oats are a that is an excellent source of vitamins, minerals, fiber, and antioxidants. The scientific name for oats is Avena sativa … you know, if you’re into that sort of thing! 

Oat groats are the most , which retains oats in their whole form and take a longer time to cook. Most home chefs prefer , , or oats, which take less time to cook. Instant oats are the most highly processed variety of oats, and while they take the least amount of time to cook, some people don’t like the “mushier” texture of instant oats when compared to rolled, crushed, or steel-cut options.

is a food and often made by boiling oats in water or milk. Fun fact: some people refer to oatmeal as porridge!

Oats are considered one of the on earth, and with good reason!

There are soooo of oatmeal and it’s considered to be a of sorts! Oats are an excellent source of , as well as quality protein and ! Oats also provide the body with 60 percent of its daily manganese intake. This mineral helps the body form connective tissue and bone matter. Manganese also is essential for normal brain and nerve function.

Oatmeal is high in avenanthramides, which is a found almost solely in oats. This antioxidant may help lower blood pressure levels and lead to better blood flow. Oats also contain a powerful soluble fiber called beta-glucan, which dissolves in water and forms a thick, gel-like solution in your gut. Beta-glucan has many health benefits, including r, , increased , and increased in the digestive tract. 

Oats can , which is key for those with Type 2 diabetes. Oats lower those blood sugar levels, and the beta-glucan found in oats may also help improve insulin sensitivity. If you’re seeking healthy meal ideas for diabetics, we’ve written about it here!

Perhaps you’ve heard or read about overnight oats … but what are they anyway?

Overnight oats were invented by a Swiss doctor in 1900 who was looking for an easy way to serve up the many health benefits of oats to his hospital patients. Who knew?! The original meal is referred to as muesli, which translates to “mash-up.” Overnight oats are a that are soaked overnight in water, milk, or yogurt. Then in the morning, they’re served with sweet or savory toppings. Delicious! Eat overnight oats cold! 

Now that we know all about the health benefits of oats, you may be wondering what the difference is between oatmeal and overnight oats. The most obvious difference is the — overnight oats are prepared and served cold, while oatmeal is hot. Some research shows that the uncooked process helps maintain the nutrients.

You’re in luck! We’re maaaaybe a little obsessed with oatmeal around here and have done a fair amount of brainstorming about oatmeal topping ideas, which work on hot oatmeal as well as cold overnight oats. You can try chia seeds, nut butter, vanilla extract, chocolate chips, Greek yogurt, almond butter, creamy peanut butter and even fresh fruit.

For times when you’re in the mood to be a home chef, peanut butter overnight oats are super ! We love this recipe from Fit Foodie Finds, which uses just a few simple ingredients … some of which may already be in your refrigerator or pantry. A peanut butter overnight oats recipe was never that easy!

Once all ingredients for peanut butter overnight oats are combined, just , covered, for at least or overnight. Then serve cold for a bowl of yummy goodness!

For those times when you’re just not in the mood to meal prep Proper Good has got your back! Our Choc Peanut Butter & Banana Overnight Oats is  in just 90-seconds and filled with heart-healthy goodness. Dutch cocoa, peanut butter, crunchy banana pieces, and maple syrup powder give you a fancy bowl that smells and tastes like a peanut butter cup. Plus, all the benefits of a high fiber meal. You will want to eat more than one serving of peanut butter overnight oats!

Proper Good pouches equal … zero prep, which means there’s no water to add, no waiting to soak oats, and no washing up!

And if you just can’t get enough of ready-made oatmeal yummy-ness, try more overnight oats here or hot oatmeal here!

Peanut butter overnight oats … a fiber rich, absolutely delicious way to start your day! Enjoy during busy days or weeks when you need a low maintenance, grab-and-go breakfast option.

The next time you’re looking to spice up your oatmeal routine, give these topping ideas a try, too!