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How Long Does Sugar Stay In Your System? Tips to Flush Sugar Out
5 min read
By Proper Good
Is sugar hangover a myth or reality?
What happens to your system when you overeat sugar?
Are rapid changes in blood glucose levels bad for you?
What glucose levels are considered normal in our body?
Glycemic index chart
Sugar in the human body
How long does sugar stay in the body of a healthy person?
How long does it take for sugar to stay in the body of a diabetic person?
11 tips to flush sugar out of your body
Drink water
Exercise
Follow a diet based on portion control
Eat fruits instead of desserts
Sleep well
Eat foods low in sugar
- Perfectly plain oatmeal (0!! grams of sugar)
- Tomato and basil soup (7 grams of sugar)
- Cream of chicken soup (4 grams of sugar)
- Spiced pumpkin soup (9 grams of sugar)
Manage your stress levels