Soothing Best Soups for Upset Stomach

Upset stomachs are the worst. One minute you feel fine and the next moment you are curled up on the couch feeling down for the count. The good news is there are simple, comforting foods that can help you feel a little more human. Enter soup.

We get it. Our Chicken Noodle Soup is truly ready to eat - no water, no prep. Just heat and get back to the couch. 🥣

Soups are warm, hydrating and generally easy on the stomach compared to heavier foods. Clear broths and ingredients like ginger and miso are old favorites for helping you feel back to normal.

In this article, you will find some soups that are perfect for a sour tummy day. Whether you prefer creamy soups, broth-based soups, or something more specific like coconut curry soup or tomato basil soup, there is a soup for you.

Soup is one of the most comforting things you can eat when your stomach is off. The warmth is soothing and the liquid helps keep you hydrated. This is why chicken broth is so popular when you are not feeling well. Plus, if you include a splash of bone broth in your soup, you are adding minerals, nutrients, and collagen.

In addition, soups can contain ingredients that may help to settle an upset stomach. (Think of things like ginger and rosemary.) Basically, when grandma made you a batch of her chicken noodle soup, she knew what was up.

Need some ideas on the best soups when you are not feeling well? Grab a spoon and curl up because here are 17 comforting soups. Oh and if 17 are not enough for you, here are 10 more. (You're welcome.)

Chicken Noodle Soup is the classic comfort food when you are feeling icky, and for good reason. Our Chicken Noodle Soup is made with white chicken breast and egg noodles in a rich bone broth base. It's dairy-free and low sodium, and best of all it's truly ready to eat. No chopping, no simmering, no standing at the stove when you'd rather be under a blanket.

"So quick and easy. Perfect winter time meal." - Savanna G. ★★★★★

Butternut Squash Soup is a lovely, gentle option made with super simple ingredients like butternut squash, nutmeg, olive oil, and vegetable broth. Even if you are feeling perfectly fine, this soup is the quintessential fall or winter soup for a blustery and bone-chilling day. Make it a complete meal with some super simple side dishes that go great with butternut squash soup.

Okay, so chicken noodle soup may be the go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup. Not only does it taste delicious, but it contains protein from the chicken and is incredibly filling thanks to the wild rice.

Wondering what else you can do with chicken? No worries, we have got you, because if you have a stomach ache and want chicken, there is a third option for you: Chicken Soup with Ginger and Mushrooms. (Literally, when it comes to chicken, the options are truly endless.)

Ginger has long been a go-to for queasy stomachs, which makes this a good soup option for an upset stomach.

Another cozy comfort food is potatoes, so why not combine potatoes with soup? Enter Creamy Corn and Potato Soup. Potatoes contain fiber, minerals, and vitamins, including vitamin C. Who knew a tiny spud could pack such a punch? We've found that adding garlic to this works wonderfully too!

French Onion Soup is a classic soup recipe with a clear broth base, which helps keep you hydrated. Not to mention, it pairs perfectly with a crusty baguette or a handful of crunchy crackers. Whether you have a stomach ache or not, French Onion Soup is a wonderful soup staple for any day of the week.

If you are a fan of ginger, add this recipe to your list. Ginger Carrot Soup is creamy, delicious, and combines earthy carrots with the warming spiciness of ginger. Add any other vegetables you like to create a flavorful and veggie-packed soup.

Greek Lemon Soup, also known as Avgolemono, contains chicken broth or stock (chef's choice), fresh lemons, and orzo, along with a few other ingredients. The chicken broth is super soothing, and the fresh lemons add a burst of brilliant, bright flavor.

Adding vegetables to any of these soup recipes is an easy way to include more vitamins and minerals in your diet. That is why Harvest Vegetable Soup makes our list. The best part about this recipe is anything goes, so see what veggies need to be used up in your fridge and start chopping, dicing, and slicing.

If you cannot get enough of the taste of fresh lemons, make a batch of Lemon and Coriander Soup. It's light, bright and comforting when you're not feeling your best.

If you are vegan or vegetarian, then Lentil Soup is a great option for you. Not only are lentils a great plant-based protein option, but they can improve your soup's texture too.

Miso is a fermented paste created from a mixture of rice koji, sea salt, and soybeans and is a staple ingredient in Japanese cooking. It is often used in condiments, glazes, marinades, and soups and pairs well with practically everything from meats to tofu to vegetables.

A warm bowl of miso soup is light, savory and a great option for plant-based lifestyles.

If you are passionate about peas and love your potatoes, check out this recipe for Creamy Potato Green Split Pea Soup. Classic split pea soup usually contains a handful of ham, but if you prefer a plant-based option, simply leave out the ham and add an extra portion of peas or potatoes.

If peas are not your thing, no problem! Skip the peas and make an easy homemade batch of Potato Soup. Some people like to add a pinch or two of fennel, a traditional go-to for bloating and digestive upset.

If you cannot get enough chicken and are craving something savory, try a spoonful of Rosemary and Chicken Noodle Soup. Rosemary is a traditional herb for calming the stomach, so go out to the garden and add a few sprigs.

Turmeric is a warming spice that has been used in cooking for centuries, so if you are after something light and golden, try a batch of Turmeric Broth. The broth is gentle and soothing on a rough day.

If you are out of butternut squash, opt for another soothing soup recipe that includes pumpkin. Yellow Pumpkin Soup is smooth, gentle and comforting, and the fiber helps keep you satisfied.

All of these soups sound incredibly tasty, but let's be real, if you have an upset stomach do you really want to cook from scratch? We know we don't! We want soup that feels like a hug in a bowl, asap.

That's exactly why we made Proper Good. Our soups are shelf-stable, so they live happily in your pantry until you need them, and they're truly ready to eat - no water, no prep. Just heat and eat.

Whether you have cold symptoms or are just craving something gentle, we recommend our Chicken Noodle Soup. Pair it with some plain toast or dry crackers and settle in with your favorite comedy for the ultimate zone out experience. :-)

"I loved how quick and easy it was to heat." - Rachael S. ★★★★★

You'll find Proper Good in the soup aisle at Walmart, Target and more. Find a store near you, or stock up on soups online.

Now you know some foods that may help, but here are some foods to avoid.

Dairy contains the milk sugar lactose, and if you are lactose intolerant, you may be unable to properly digest it. If you already have an upset stomach, dairy may make things worse, so do yourself a favor and skip milk, yogurt, half 'n' half and cream for a day or two.

Fatty, fried, or greasy foods can be difficult to digest, and if your stomach is already struggling, you do not want to overwork it even more. Skip your favorite drive-thru and save it for another day when your stomach is feeling back to normal.

Insoluble fiber is a type of fiber that does not absorb much water. It can be found in foods like barley, beans, bran, and nuts. Although fiber is part of a healthy diet, it can be tough on an upset stomach, so lay low on it until you are feeling better.

You may love spicy foods, but that kick of heat can make an upset stomach worse. Save the spice for another day and stick to bland foods for a little bit.

Though you may not feel like eating much, if you're feeling under the weather, reach for a warm chicken soup with plain toast or crackers. And if you don't feel like cooking, keep a few Proper Good soups in the pantry so soup o'clock is always 90 seconds away.

Feel better soon, and do not forget to stay hydrated! :-)