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3 of the Best Low Sodium Soup Recipes … Plus a Zero-Prep Option!
5 min read
By Proper Good
LOW SODIUM DIET EXPLAINED
WHAT IS A LOW SODIUM DIET?
WHAT ROLE SODIUM PLAYS IN ANY DIET
BENEFITS OF A LOW SODIUM DIET
GENERAL GUIDELINES TO EATING LOWER SODIUM MEALS
- Throw away your salt shaker!
- Avoid fast and processed foods
- Opt for fresh ingredients with no added salt
- Read food labels to understand sodium content, and be sure to check the serving size related to the amount of sodium!
- Avoid salted condiments like olives, pickles, and relish
3 LOW SODIUM SOUP RECIPES THAT YOU NEED TO KNOW
PROPER GOOD SPLIT PEA AND KALE BAKE
PROPER GOOD CHEESY TOMATO SOUP SPAGHETTI
PROPER GOOD CHICKEN AND RICE CASSEROLE
READY MADE LOW SODIUM WHOLESOME SOUP
- Tomato Basil
- Broccoli Cheddar
- Southwest Chili
- Meatball Minestrone
- Meals High in Protein
- Sodium & Serving Sizes
- How Long Does soup Last in the Fridge