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Indian Style Curry Soup Chana Masala - Eat Proper Good
4.8 / 5 (335 reviews)

Chana Masala Curry Soup

with Chickpeas, Tomatoes & Mango
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A thick, Indian-inspired curry soup packed with chickpeas, tomatoes and green mango. Mango, cinnamon, cumin, ginger and garlic bring seriously complex flavor to a filling bowl that's sure to keep you smiling.
Tear. Heat. Eat.
It's truly ready to eat - no water, no prep. Just heat the soup and you're done.
Ready to Eat
Ready in 90 Seconds
11g Protein
Medium Spice
Plant-Based
Gluten-Free Ingredients
Shelf-stable, so it lives happily in your pantry, desk drawer or bag until curry o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Grab a spoon & dive in!

Proper Good Promise — Love it or get your money back

Feel the love
Loved it, flavor, portion and consistency were excellent. Probably my new favorite PG meal.
William B. · Chana Masala Curry Soup
VERIFIED BUYER
This is a very tasty dish! Little sodium, great flavor and plant based! What more could one ask for!
Barbara D. · Chana Masala Curry Soup
VERIFIED BUYER
I added some leftover rice and it made for a great lunch! loved it!
Richard A. · Chana Masala Curry Soup
VERIFIED BUYER
This was so tasty. Definitely has a kick. The best thing is that it was super filling!
Erin G. · Chana Masala Curry Soup
VERIFIED BUYER
I LOVE this! A genuine authentic spice and at the same time not too spicy! Very flavorful!
Courtney R. · Chana Masala Curry Soup
VERIFIED BUYER
Great paired with the Jasmine Rice !
Kenneth P. · Chana Masala Curry Soup
VERIFIED BUYER
250,000 Happy Customers
Perfect Meals
INGREDIENTS:

Water, chickpeas, tomatoes, onions, tomato paste (tomatoes), garlic, kale, red bell peppers and less than 2% of avocado oil, ginger, sea salt, green anaheim chilies, cilantro, coriander seeds, mango powder, fenugreek, natural butter flavor, cardamom, red peppers, turmeric, cumin seeds, black pepper, cinnamon, bay leaves, cloves and nutmeg.

ALLERGEN WARNING:

Milk

Indian Style Curry Soup Chana Masala - Eat Proper Good
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Oats, Soup & Pasta
Better for you
Easy Meals
Shelf Stable
Homemade Taste
Oats, Soup & Pasta
Better for you
Easy Meals
Shelf Stable
Homemade Taste
Oats, Soup & Pasta
Better for you
Easy Meals
Shelf Stable
Homemade Taste
Oats, Soup & Pasta
Better for you
Easy Meals
Shelf Stable
Homemade Taste
Why Proper Good?
No Fridge Needed
No Fridge Needed
Shelf-stable meals that are always ready when you are — no refrigeration needed!
Ready in 90-seconds
Ready in 90-seconds
Hot, hearty, and ready to enjoy in just 90 seconds. Fast food, made better!
Clean Ingredients
Clean Ingredients
Packed with wholesome, clean ingredients you can trust — deliciously simple.

Customer Reviews

4.8
Based on 335 reviews
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  • Tyrone S.🇺🇸

    Verified Buyer

    Satisfied

    03/14/25

    The Chana Masala Curry Soup has a very good taste and it is filling.

    Proper Good

    So glad you enjoyed it, Tyrone! A flavorful and filling choice! 🍛✨

  • Jess🇺🇸

    It's 'Masala' good! :)

    04/05/25

    I really love how Proper Good's dishes are made from such natural ingredients! Reading the back, I was really glad to see it was all veggies and spices! As well as no added sugar and low sodium! All things I look for, and was so happy to find! This Chana Masala had a smokey flavor to it. Yum!

    Proper Good

    Hey Jess! We're so glad you enjoyed our Chana Masala! 🙌🙌🙌

  • Angelica F.🇺🇸

    Verified Buyer

    Chana Masala

    04/09/25

    I love chana masala and decided to try this version from proper good. It was filling and the mango gave it a unique sweetness that I don't typically taste in other chana masala. Overall it was good.

    Proper Good

    Hey Angelica! We're so glad to hear you enjoyed our unique twist on chana masala! 🫶🙌

  • richard m.🇺🇸

    Verified Buyer

    Nice addition to the family.

    12/20/24

    As a big fan of Indian food this is a nice surprise. Nice and firm chickpeas (some other brands end up too mushy for me) and just the right amount of spice makes for a nice addition to my usual lunch once in a while.

    Proper Good

    Thanks for sharing, Richard! We're thrilled the Chana Masala Curry Soup hit the spot with its spice and perfectly firm chickpeas. A great choice for a flavorful lunch

  • Ilona W.🇺🇸

    Verified Buyer

    👌🏼 nice Indian style soup

    06/29/25

    Another great soup by Proper good! Super filling with amazing flavors and clean ingredients which is so important to me. This is a great quick meal when you either don’t have time to cook or are feeling under the weather. Added to my subscription orders.

    Proper Good

    Hey Ilona! We're thrilled to hear you enjoyed our soup!🙌🙌🙌

  • J🇺🇸

    Verified Buyer

    Filling

    12/09/25

    Very good flavor with just enough spice. Loved how easy it was to microwave and have a healthy meal

    Proper Good

    Hello J! We're delighted to hear you enjoyed our flavorful and convenient soup. 🔥

  • Anthony B.🇺🇸

    Verified Buyer

    Masala so good

    10/09/25

    Perfect blend of flavors. My new favorite flavor😋

    Proper Good

    Hi Anthony! We're delighted to hear you loved our masala blend! Stay tuned for more exciting flavors coming your way.🙌👏

  • Rebecca R.🇺🇸

    Verified Buyer

    Flashback to childhood

    12/20/25

    Love anything curry and this did not disappoint! Mild enough for those not used to a little zip in their food. But comfort food for those who like curry

    Proper Good

    Hey Rebecca! Thanks for sharing your love for curry, it's like a tasty trip down memory lane! 🙌

  • Gina G.🇺🇸

    Verified Buyer

    Soo good

    12/22/25

    Much better than expected! It’s the perfect quick dinner that actually tastes like a well prepared meal. Nice kick and makes you feel warm, full, and well!

    Proper Good

    Hi Gina! We're delighted to hear that you found our meal to be even better than expected! We can't wait for you to try out more of our delicious options in the future.

  • Rachel W.🇺🇸

    Verified Buyer

    Chickpeas and deliciousness

    12/29/25

    Incredibly filling with an amazing taste and a texture to delight. Could honestly eat this every day.

    Proper Good

    Hello Rachel! We're so glad you're loving our chickpeas - they're definitely a fan favorite! 🙌🙌

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