These chickpea based burgers feature our Proper Good Spicy Seasoning, and make for the perfect summer meal.
Prep Time: 10
Cook Time: 10
Total Time 20
1 15-oz can Chickpeas, rinsed and drained
1/2 small Red Onion, finely chopped
1/2 cup Zucchini, shredded and squeezed in kitchen towel to remove extra moisture
1/3 cup Quick Oats
1/4 cup Fresh Parsley, chopped
2 tbsp cup Creamy Peanut Butter or Tahini
1 tbsp. Proper Good Spicy Seasoning
1 tbsp. Olive Oil
1 tsp. Ground Cumin
1 tsp. Salt
1 tbsp. Lemon Juice (optional)
1. Place the chickpeas, peanut butter, lemon juice, cumin, spicy seasoning, and salt in a food processor. Pulse a few times, scraping down the sides, until coarse texture.
2. Transfer to a bowl, then fold in the grated zucchini, chopped parsley, finely chopped red onion, and quick oats. Use your oats to mash and press together, then form into 4 patties.
3. Heat up a nonstick skillet over medium-high heat with the olive oil, then add the patties to cook until golden brown and crisp on both sides, about 3-4 minutes each. Enjoy warm with your favorite burger buns and toppings!