Can Sugar Cause Headaches? Sugar Headache Triggers

Sugar addiction: according to a study published in the journal Appetite, there is little evidence to conclude that sugary foods lead to dependency.

All sugar is bad: Not true! Raw sugar is less processed, as well as natural sweeteners, like honey. They offer our bodies some nutrients in addition to sugar.

Artificial sweeteners are better than sugar: Artificial sweeteners contain chemicals, and doctors recommend that you limit the amount of refined sugar in your diet.

Drink lots of water to flush out your system

Eat whole foods without added sugar, such as nuts, eggs, and other high-protein snacks

Take a few minutes for low-impact exercises, like a walk, swim, or yoga–this can help get your blood flowing and aid in recovery

Healthy Meals for Diabetics