Eggs are a fantastic superfood! They’re rich in protein and are nutrient dense. While they’re naturally high in cholesterol, the specific type of cholesterol in eggs doesn't raise cholesterol levels the way some other foods do, such as those high in trans fats and saturated fats. Eggs are about as close to a “perfect” food as you can get!
But it can be tough to know exactly how to use eggs in your morning meal routine. In this blog post, we’re sharing healthy breakfast ideas with eggs to leave you feeling inspired and ready to take on the day!
Healthy breakfast ideas with eggs
Scrambled eggs & quinoa breakfast burritos
If you prefer your eggs scrambled or have never tried scrambled eggs before, this recipe is for you! This scrambled egg and quinoa breakfast burritos can be made ahead of time and enjoyed for days to come. So if you’re the type of person who’s always rushing out the door (us, too! ;)), meal prep is key to getting wholesome, healthy meals into your diet.
This recipe is filled with delicious Mexican food inspired flavors, like salsa and cilantro. Not to mention Proper Good quinoa and brown rice blend, which includes 6 grams of protein and 3 grams of fiber.
Minestrone breakfast bake
For those who prefer lunch or dinner for breakfast, this minestrone breakfast bake fits the bill. It’s quick to make and an excellent choice for chillier days. With just 15 minutes of prep and cook time and only 3 ingredients, who knew simplicity could taste so good?!
Our meatball minestrone is the base for this recipe, and it’s made with only the best ingredients like meatballs, farro, and kidney beans. Layer in eggs and fresh parsley, and voila! Breakfast in the nick of time.
Microwave omelet in a cup
Yet another recipe that can be made in a pinch … are you sensing a theme? :) This 5 minute omelet is the ultimate convenient and straightforward meal. It’s filled with yummy vegetables and shredded cheese, plus eggs of course!
The only equipment you need is a microwave safe mug or cup. That’s it! If you like your eggs a little fluffier, try stirring them after 1 minute then return to the microwave to finish cooking.
Broccoli cheddar bacon quiche
Quiche is an awesome breakfast food because it can be made with a number of different ingredients! This healthy breakfast idea with eggs uses eggs (of course!) as well as milk, bacon, pepper, parsley, and cheese.
Not to mention Proper Good broccoli cheddar soup! This soup blend is made with a nutrient packed bone broth base, plus cheddar cheese and turmeric. It has zero added sugar and is low sodium, making this quiche a perfect option for those looking for a delicious, yet nutritious, meal!
Blueberry and apple french toast
Feeling like breakfast for lunch or dinner? Why not try blueberry and apple french toast?! This fruity french toast variation satisfies your sweet tooth while keeping things healthy. It’s made in foil packets, which makes them a great choice for camping trips or while staying at an AirBNB when traveling.
2 eggs make this recipe extra fluffy, and vanilla extract plus cinnamon add TONS of wholesome flavor! Add in blueberries and chopped apples and you’ve got yourself a delicious meal the whole family will enjoy.
Cornmeal griddle pancakes
These golden brown, honeyed pancakes are an amazing sweet treat for outdoor cooking. If you plan to enjoy these pancakes while camping, we’d suggest mixing all dry ingredients ahead of time and storing in an airtight sealed bag or container. That way, when you’re ready to enjoy, all you have to do is mix the wet ingredients with the dry!
Thanks to Lauren at A Bright Moment food blog for helping create this recipe!
Sausage and mushroom frittata
Frittatas are Italian open-face omelets that are lighter than other types of omelets. That’s because frittatas are less likely to include tons of cheese and are often stuffed with vegetables. This mushroom and sausage frittata recipe is a keeper!
This frittata includes onions, mushrooms and scallions but any of these can easily be swapped out for other vegetables, such as asparagus or bell peppers. Andouille sausage adds a lovely hint of spice and is a smoked, slightly spicy sausage popular in Cajun cooking.
For the cheese lovers out there, goat cheese gives this frittata creaminess. Goat cheese is made from goat milk and widely considered healthier than cheese made from cow milk. It has less lactose, lower sodium, smaller and easy to digest fats, and higher levels of vitamins and minerals compared to cow cheese.
Brussels sprouts and sweet potato sheet pan hash
This healthy breakfast idea with eggs was created by Carrie, a Registered Dietitian in both Canada and the United States. So you know it’s good for you! This sheet pan hash recipe is made with roasted brussels sprouts, sweet potatoes, and parsnips. It’s also flavored with fresh herbs, blue cheese, and topped with protein-packed eggs.
Easy, healthy, and SO delicious! If you’re looking for an extra side dish, we’d suggest making toast to put this hash on top of, or perhaps a sweet treat, like a breakfast pastry.
Healthy breakfast ideas with eggs couldn’t possibly be simpler! And, eggs keep you feeling full for hours to truly start your day off on the right foot.
If you’d like to keep the good breakfast vibes going all day long, we’d recommend checking out the breakfast for dinner ideas here!
