Country Fried Cauliflower Steak with Butternut Squash Sauce
By Proper Good2 min read
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This wholesome meal is delicious with hints of cinnamon, coconut & butternut squash, and it's surprisingly filling too!
- Prep
- 15 minutes
- Cook
- 15 minutes
- Total
- 30 minutes
- Serves
- 2-4
Ingredients
15 items- 1 headcauliflower, cut into 1 inch thick "steaks"
- ½ cupvegan egg replacement
- 2 cupsflour
- 2 tbspgarlic powder
- 2 tbsponion powder
- 1 tbsppaprika
- To tastesalt and pepper
- 1–2 cupsvegetable oil
Gravy
- 1 tbspoil
- 3 clovesgarlic, minced
- ½ cupmushrooms, finely chopped
- 1shallot, finely chopped
- 1 tspfresh thyme
- 1 tspsage
- 1 pouchProper Good Butternut Squash Soup
Method
Step 1: Bring salted water to a boil and blanch cauliflower "steaks" for 4-5 minutes until slightly softened. Remove from heat and dry completely.
Step 2: Use 2 shallow bowls. In one, place egg replacement and in the other, combine flour, spices, salt and pepper.
Step 3: Place the blanched and dried cauliflower "steaks" into the egg mixture and then dredge in the seasoned flour, and set aside.
Step 4: Warm 1-2 cups vegetable oil in a large pan over medium heat or in a fryer. Fry breaded cauliflower "steaks" for about 3-4 minutes on each side, until golden brown. Remove from heat.
Step 5: In a separate pan, prepare the squash sauce. Over medium high heat, warm oil and add garlic, mushrooms, shallots, thyme and sage. Cook for 2-4 minutes, until golden brown.
Step 6: Pour in the pouch of Proper Good Butternut Squash Soup. Bring to a simmer and combine all ingredients well.
Step 7: Place cauliflower steak on a plate and top with prepared squash sauce.
