$25.96 $20.76

Best Sellers Bundle

Southwest<br> chili
Split Pea & Kale Soup
Apple Cinnamon Oats
Apple Cinnamon Oats

•top picks•

$25.96 $20.76

Best Sellers Bundle

$34.94 $27.94

Curry Bundle

$6.99 $5.59

Keto Bundle

$39.94 $31.94

Plant-Based Bundle

$25.96 $20.76

Gluten-Free Bundle

$39.94 $31.94

Dairy-Free Bundle

$38.94 $31.14

Low-Sodium Bundle

$29.95 $23.95

Oatmeal Bundle

Apple Cinnamon Oats
Pumpkin Pie Oatmeal
Apple Cinnamon Oats
Choc, PB & Banana Oatmeal
Apple Cinnamon Oats

•don't miss oat•

$29.95 $23.95

Oatmeal Bundle

$20.97 $16.77

Soup Bundle

Butternut Squash Soup
Split Pea & Kale Soup
Split Pea & Kale Soup

•soup hug•

$20.97 $16.77

Soup Bundle

$34.94 $27.94

Chili Bundle

$6.99 $5.59

Bone Broth Bundle

$3.99 $3.19

Overnight Oats Starter Kit

5-Minute Microwave Omelet in a Cup

Table of contents

Shop best sellers

Blog

5-Minute Microwave Omelet in a Cup

Estimated time to read 1 minutes

In a rush in the mornings? This 5 minute omelet is filled with tasty veggies and shredded cheese, to nourish you before your busy day!

5-MINUTE MICROWAVE OMELET IN A CUP - Eat Proper Good

Cooking Info: 
Cook time: 5 minutes
Total time: 5 minutes
Ingredients:
2 Eggs
1 tbsp. Kefir or Milk
2 tbsp. Shredded Cheese
2 tbsp. of the following add-ins
  • Scallions, chopped
  • Parsley, chopped
  • Tomatoes, diced
  • Bell Pepper, diced (optional)
    Salt & Black Pepper, to taste
    Instructions:
    1. Spray an 8-oz microwave safe mug or cup with nonstick cooking spray. 
    2. Add the eggs and kefir, then whisk till one creamy color. 
    3. Add in the shredded cheese and add-ins. Stir to combine. 
    4. Microwave for 2 - 3 minutes. 
    5. For a fluffier texture, stir the eggs after 1 minute then return to the microwave to finish cooking. 
    previous post Older Post
    next postNewer Post

    Best Sellers

    Tasty & wholesome 90-second meals. Free shipping & money-back guarantee!

    Sold Out

    Sweet Red Pepper & Meatball Soup in Bowl and in Pouch - Eat Proper Good
    Sweet Red Pepper & Meatball Soup Benefits - Eat Proper Good
    Sweet Red Pepper & Meatball Soup in Hot Bowl with Happy Spoon - Eat Proper Good
    Sweet Red Pepper & Meatball Soup in Bowl - Eat Proper Good
    Sweet Red Pepper & Meatball Soup Nutritional Facts - Eat Proper Good
    Red Pepper & Meatball Soup available in Walmart - Eat Proper Good
    Sold Out

    Red Pepper Meatball Soup

    Sold Out

    Broccoli Cheddar Soup - Eat Proper Good
    Broccoli Cheddar Soup Facts - Eat Proper Good
    Broccoli Cheddar Soup in Bowl with Happy Spoon - Eat Proper Good
    Decorated Broccoli Cheddar Soup in Bowl - Eat Proper Good
    Broccoli Cheddar Soup Nutritional Facts - Eat Proper Good
    Sold Out

    Broccoli Cheddar Soup

    post that might interest you

    Close (esc)

    Join the Soup Revolution

    We're changing the way soup is enjoyed and pre-orders are open now! Order now to be part of our first delicious batch!

    Pre-order Now

    Age verification

    By clicking enter you are verifying that you are old enough to consume alcohol.

    Search

    My cart

    try our bundles!
    Claim $1 off in-store