Quick and Delicious Grab and Go Lunch Ideas

Proper Good 90 Second Meals offer a variety of ready-to-eat soups, oatmeals, and meals that are packed with wholesome ingredients for a nutritious and convenient lunch.

Get creative with lunch classics like chicken salad, sandwiches, and wraps by adding different ingredients, flavors, and sauces for a delicious midday meal.

Make meal prep easy and your lunches interesting with protein-packed snack boxes, veggie-focused ideas, and no-cook lunch options to accommodate both busy schedules and dietary preferences.

pre-cooked

Just heat them up in the microwave, or enjoy them straight from the pack if you’re in a rush

For that extra touch of creaminess, add a dollop of sour cream to some of their soups

Magnesium

Zinc

Copper

Iron

Calcium

Club Sandwich

Egg Salad

Italian Sub Squares

Reuben Squares

Thai Fried Chicken Sandwich

Reuben Sandwich

Buffalo Chicken Wrap

BBQ Tempeh

Ham and Swiss Sliders

Toasted Reubens

macaroni

rotini

farfalle

gemelli

orecchiette

nuts

lean meats

beans

dairy products

Seafood is low in bad fats

Seafood is high in protein

Seafood is packed with important nutrients like omega-3 fatty acids, vitamin D, vitamin B12, iodine, and selenium

Seafood is linked to lowering the risk of heart disease

‘Caesared’ Salmon Salad

Smoked Mackerel Salad with Crunchy Vegetables

Insalata di Pesce

Pesto Corn Salad with Shrimp

Tarragon Tuna Salad

Jambalaya Rice Salad

Shrimp Veggie Salad

Smoky Salmorejo

Chilled Spring Pea Soup

Chilled Peach Soup with Fresh Goat Cheese

Chilled Avocado Soup

Gazpacho

Chilled Cucumber Soup

Vegan Shepherd’s pie

Lasagne

Spaghetti Bolognese

Pie

Chilli

Curry

Burgers

And more

Lentil and mushroom ragù with spaghetti, a classic Italian dish alternative

Veggie moussaka

Spinach and ricotta rolls

Vegetarian truffade