Walmart is a great one-stop shop for all of your needs including all things diet and lifestyle. So for those following a low carb or ketogenic lifestyle Walmart has your back!
Walmarts are all over America so you can easily grab your keto meals and snacks on your grocery shop, work break or even when you're travelling. Anyone who has done or is doing keto knows how hard it is to stick to your keto diet when you're away from home or have no time to cook from scratch.
With Walmart's everyday low prices you can grab your keto foods with the best deals everyday! Walmart has everything you need for your keto lifestyle, from Proper Good keto meals that are ready to just heat & eat in 90-seconds to keto snacks, and keto ingredients if you fancy cooking from scratch.
So, whether you're following the keto diet to build muscle, lose weight, or simply experiment with a new way of eating let's dive into the best keto Walmart has to offer!
Ready to Eat Keto Meals at Walmart
Proper Good Tomato Basil Soup
Most tomato soups are firmly off the keto dieters list of approved foods! This is because most Tomato Soups are too high in both carbs per serving and sugar! Well, clear the floor and make some keto room for... Proper Good Tomato Basil Soup!
It's packed with wholesome foods including tomatoes and garlic in a creamy coconut milk base. This tomato soup is so delicious that it has five stars from both ketoers and non-ketoers! It is THAT GOOD!
Not only is this thick delicious soup perfect for keto dieters it is also plant-based, gluten-free, dairy-free and low-sodium, of course, those on the keto diet might want to add a bit more salt! It also has no sugar added and is just 7g net carbs, it has been carefully crafted to be incredibly delicious and filling but without the unwanted carbs per serving!
This soup will make your tastebuds happy whether you're enjoying it to fit a low carb lifestyle or just because you love tomato soup!
Proper Good Cream of Chicken Soup
Creamy delicious nostalgia is waiting for you in this wonderful Cream of Chicken Soup! It's well known that on the ketogenic diet you have to give up many of your favorite foods, as they are just not keto diet friendly! But... this Cream of Chicken Soup has no stuffers, no added sugar, no gluten based thickeners, which so many Cream of Chicken Soups have.
Proper Good Cream of Chicken Soup is made with a ton of good for you keto friendly ingredients including chicken, cream and chicken bone broth. With only 8g of net carbs for a full meal and 19g of protein this meal will keep you macros in check and seriously fill you up too! Not only that but this soup is gluten free and has zero added sugar and no additives. A staple for your ketogenic diet!
Proper Good Red Pepper & Meatball Soup
A star of keto food! This filling Red Pepper & Meatball Soup has a delicious grass-fed beef bone broth base, heavy cream, red peppers and tasty beef and pork meatballs! Your low carb lifestyle just got easier! It's ready to heat & eat in just 90-seconds!
This soup has only 9g of net carbs for the full meal, has 12g of protein, is gluten free and has zero added sugar.
So if you're looking for a filling meal, with fewer carbs per serving this is your go to! It’s ready and waiting for you at your local Walmart or on walmart.com.
Proper Good Keto Friendly Meals
All of these Proper Good keto soups are a fantastic way to save time and save money on the keto diet, with everything pre-made and ready to enjoy you can simply heat and eat for the perfect keto meal!
So, if you are watching your carb intake as part of a healthy lifestyle any of these grab 'n' go keto options will have you covered.
Keto Toppings for Your Proper Good Keto Meals
There are plenty of low carb foods that you can add as a side or topping to your keto diet meals. Be sure to read the nutritional info for all the ingredients you're adding to make sure the net carbs stays within your daily allowance. So, with that in mind let's dive into some of the best keto Walmart has to offer.
Kiss My Keto Bread
One of the best keto friendly options when it comes to bread is Kiss My Keto. Kiss My Keto has an incredible line up of keto-friendly breads from seeded wheat to golden wheat to cinnamon raisin bread. We love to pair them with Proper Good keto friendly soups! Top your bread or toast with a bit of butter and cream cheese to make it even more delicious! And, rememeber to always read the ingredients list to make sure your cream cheese fits the keto diet.
Quest Keto Tortilla Style Protein Chips
There are few brands out there making protein packed tortilla chips, that have significantly less carbs per serving that traditional tortilla chips. Quest Tortilla Style protein chips are very tasty with a nacho cheese flavor and have the crunch of a traditional tortilla chip. They are one of the keto snacks at Walmart that we enjoy by themselves or they are also fantastic to crunch up and use as a soup topping for the Proper Good Tomato Basil Soup or Red Pepper & Meatball Soup!
Manitoba Harvest Hemp Hearts
Manitoba harvest hemp hearts are another fantastic food to add into your low carb diet. Packed with protein they can amp up any keto foods. Try adding hemp seeds as a topping to your keto meals!
Nuts are high in fats and low in carbs making them one of the reigning champions of easy keto snacks. Keto dieters. know that enjoying a handful of nuts can help quash cravings and enjoying these nutrient dense foods also fills you up too! Pecans, macadamia and brazil nuts are some of the best keto snacks with very low net carbs and gluten free too. For pistachio lovers it's not such good news as pistachios are higher in carbs so if you delve into a snack of pistachios be sure to really take note on how many you're enjoying!
Sargento Cheese Sticks
Sargento Cheese Sticks are one of the top keto snacks at Walmart as they are high in fats and low in net carbs. With multiple flavor options you have lots of choice, so if you want to just snack on them as part of your low carb diet or pair them with other low carb foods you have lots of delicious choices!
Primal Kitchen Ketchup
If you want to make a keto friendly grilled cheese sandwich you can use Kiss My Keto bread, delicious low carb cheese, and if you like to add ketchup to your grilled cheese look no further than Primal Kitchen Ketchup, significantly lower in carbs per serving and sugar compared to traditional ketchup, this is a go-to for ketchup cravings, and not only is it low carb it is also non gmo project verified and paleo friendly too . And, you could also try dipping a grilled cheese sandwich in a keto friendly soup to make a very filling lunch or dinner!
Avocado is such a staple on a keto diet, and can be found in most grocery stores, including Walmart. Avocados are packed with avocado oil and make for a fantastic topping to many keto meals and snacks. Simply peel, cut in half, remove the pit and dice cut a deliciously ripe avocado to add good fats and extra dietary fiber to your meal.
Brussels sprouts and other hearty keto friendly vegetables like broccoli, cauliflower, spinach and kale can be found at Walmart and most other grocery stores. Fried up with avocado oil or extra virgin olive oil, seasoning and even a bit of spice, these delicious whole foods are a fantastic meal by themselves or even a side or topping for Proper Good keto soups.
Justin's Peanut Butter
Peanut butter is one of the easiest and most delicious keto friendly snacks at Walmart, with low net carbs per serving, gluten free and a slight hint of sweetness to satisfy your sweet tooth. We love Justin's Peanut butter... if you're in need of a fast snack you can simply enjoy a spoonful of peanut butter, or pair with heavy cream and berries for something a bit more substantial!
Horizon Organic Heavy Whipping Cream
A fantastic topping to any keto soup if you love a bit more creaminess is Horizon Organic heavy whipping cream! Not only is adding heavy cream delicious but it is also fun for the presentation, you can draw a heart, star, smiley face, or anything else on top of your keto friendly soups or meals, to add a bit of fun to your food! Find heavy cream in the refrigerated dairy aisle!
If you, like many people, have a bit of a sweet tooth things can get hard on a low carb or keto diet. There are many keto recipes for desserts but if you are in a pinch and just need something to satisfy your dessert brain here are some great ready to eat options.
Halo Top Sea Salt Caramel Pops
Probably one of the all time most awesome keto snacks at Walmart are Halo Top Sea Salt Caramel Pops delivering on deliciousness and they're seriously low in carbs making them a kind of guilt free treat!
High Key Mini Cookies
If cookies are your go to then High Key Mini Cookies are your best low net carbs cookie option! Made with a gluten free chocolate chip cookie dough this is one seriously tasty keto dessert and if you really want to get a bit more decadent you can even drizzle them with a little bit of sugar free syrup (it has a lot less sugar than traditional maple syrup), coconut flakes or peanut butter!
Overall, buying pre-made keto meals and keto snacks from the Walmart brand can save time and save money. Cooking keto recipes from scratch can initially seem like a cheaper option but when you overbuy ingredients that you do not end up using things can get expensive fast. Plus, you often end up having too much of the same meal so things can get... dare we say it... boring!
By purchasing pre-made keto meals and keto snacks you can ensure that you have delicious options to grab whether you are looking for a quick snack or a full on nutrient dense meal. Without keto options easily on hand the risk of breaking your keto diet is high! And, many of these keto brands have good shelf lives, so if you buy now you have lots of options available whenever you need them. So whether you are stocking up on keto meals, keto snack bars or keto desserts your keto cravings are sure to be covered!
We hope this list of keto friendly options helps you stick to your keto diet, whether you're doing keto for weight loss, muscle gain, digestion or other lifestyle reason.
What is the Keto Diet?
If you find yourself wanting to know more about the keto diet itself, read on for an overview of the keto diet!
The Ketogenic Diet, more commonly referred to as the Keto Diet, consists of eating a diet high in quality fats (about 180+ grams of healthy fats per day), moderate amounts of protein, and very few carbohydrates.
Foods like avocado, coconut oil, nuts, nut butter, and cuts of meat like chicken thighs and red meat are all good sources of food on the keto diet, while fruits and vegetables should be minimized to about 10-20 grams per day.
With an absence of carbohydrates in the body and a larger amount of quality dietary fat, the body begins to use fat as fuel instead of relying on carbohydrates for energy. When this process happens, the liver begins to produce ketone bodies also known as ketones. This forces the body into a state of ketosis, hence the keto diet.
Tip: Fruits and vegetables are a staple of any diet, but just because you are practicing a keto lifestyle does not mean you still cannot enjoy them. Simply stick to lower-carb options like berries, citrus fruits, and veggies like cauliflower, mushrooms, and spinach.
Keto Tip #1: Be Conscious of Calories
We are not huge advocates of calorie counting, hey no judgment if you do, but when you are a Keto dieter, it is vital to be aware of your daily caloric intake. Some high-fat, keto foods, like nuts and seeds, are easy to overeat. Instead of monitoring calories or tracking macros, try single-serving packets of your favorite keto snacks at Walmart. For example, instead of grabbing a jar of your favorite nut butter and a spoon, purchase smaller serving packets to avoid overconsumption. Plus, single-serving packets of keto-friendly foods are easy to stash in your desk drawer, gym bag, or in your car for your busy, on-the-go lifestyle.
Keto Tip #2: Consume Fewer Carbohydrates
Carbohydrates are not inherently bad for you. Fresh fruit and vegetables are carbohydrates after all, but in order to achieve a state of ketosis, it is essential to dramatically reduce your daily consumption of carbohydrates and sugars. If you simply keep your diet the same and only increase your dietary fat without lowering sugar and carbs, you actually put yourself at risk of creating a diet that is dangerous for your health. If you are serious about making the switch to keto, reach out to your doctor or registered dietitian to discuss a plan.
Keto Tip #3: Eat Moderate Protein
Too many carbohydrates can keep you from ketosis, but so can too much protein. Although protein plays an important role in a healthy diet, too much of a good thing can be a bad thing, especially when striving to reach a state of ketosis. It is a delicate dance, but there is no reason to be militant with your protein intake. Instead, eat a moderate amount of protein (about 20% of your diet) and try to get 70-80% percent of your diet from healthy fats.
Keto Tip #4: Focus on Healthy Fats and Quality Fats
On the keto diet, it is incredibly important to increase both the quantity and the quality of fat you consume. Going keto is not an excuse to go all in on the bad kinds of fat, but rather high-quality fat sources like:
- Animal fats such as beef tallow and pork lard
- Avocado oil
- Coconut oil
- Dairy sources like cheese and yogurt
- Extra virgin olive oil
- Grass-fed beef
- Grass-fed butter
- Legumes like peanuts and peanut butter
- Nuts like almonds, Brazil nuts, macadamia nuts, pecans, and walnuts
- Pasture-raised eggs
- Seeds like chia seeds, flax seeds, hemp seeds
- Unsweetened coconut flakes
- Natural wild caught fatty fish like mackerel and salmon
- Hardy vegetables like brussels sprouts and kale
When aiming for a state of ketosis, do not feel bad about adding more fat to your meal, so go ahead and add that spoonful of nut butter to your baked sweet potato or have that handful of nuts before you head out the door. Fat is your friend on keto, not the enemy.
Keto Tip #5: Stock Up on Keto-Friendly Soups
Most store-bought soups are not designed to be keto-friendly as many contain non-keto ingredients that are not low-carb. Plus, many contain added sugar. Good thing for you that some of our very own soups are keto compliant including Cream of Chicken, Red Pepper & Meatball, and Tomato Basil.
Our Cream of Chicken Soup is gluten-free and keto-friendly with 20 grams of protein, only 7 net carbs, and zero added sugar. Made with organic chicken bone broth, this collagen-rich bone broth base includes a splash of fresh cream with chunks of white meat from chicken breast. Finished off with delicate notes of chive and garlic, you can add a small scoop of coconut oil to make this soup even more keto-friendly. Craving some crunch? Add a handful of tortilla-style protein chips to complete this keto meal.
If you need something with a bit of a bite, grab a bowl of Red Pepper & Meatball Soup. With only 9 grams of net carbs and 12 grams of protein, this gluten-free and keto-friendly soup is packed with handcrafted beef and pork meatballs that are served up in a creamy sweet red bell pepper and grass-fed beef bone broth base. Unlike some other brands, this soup does not have any added sugar, but if you need an extra flare of flavor, drizzle on some sugar-free BBQ sauce for a bit of heat and some sweet.
In the mood for a total classic? Whip up a bowl of Tomato Basil Soup in 90 seconds. That is all it takes for this low-carb meal. Made with flavorful tomatoes with subtly sweet hints of garlic and onion in a creamy coconut milk base, this soup is all about those healthy fats and gluten free too. Enjoy on its own or use for dipping using your favorite keto snacks like whisps parmesan cheese crisps. Talk about an easy keto snack! These can be enjoyed all on their own too. Check them out right here.
Summary of Best Keto Foods
You may not initially think of soups as keto foods or even as keto friendly snacks, but they are! Convenient to eat, they each only take 90 seconds to heat up.
Made with clean ingredients, these soups are shelf-stable meals you can take anywhere. Enjoy them while camping, at home, traveling, or even at work in the office. No need to spend countless hours making a keto meal from scratch. These meals make it so much easier to stick to a keto diet. Plus, by shopping at Walmart you are saving money on your grocery bill. (You can thank us later).